{"id":35406,"date":"2021-02-17T10:00:21","date_gmt":"2021-02-17T10:00:21","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-after-we-do-our-exercise-is-recommended-for-us-to-eat-some-of-us-like-to-sip-on-tea-first\/"},"modified":"2022-12-19T15:12:31","modified_gmt":"2022-12-19T15:12:31","slug":"how-long-after-we-do-our-exercise-is-recommended-for-us-to-eat-some-of-us-like-to-sip-on-tea-first","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-after-we-do-our-exercise-is-recommended-for-us-to-eat-some-of-us-like-to-sip-on-tea-first\/","title":{"rendered":"How long after we do our exercise is recommended for us to eat. Some of us like to sip on tea first."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Gg N.<\/div>\n<div class=\"detailed-answer\">Honestly, at any point after. It depends on the person and if you are hungry or not. Some people feel hungrier after exercise and others can\u2019t even think about food or they feel nauseous. Having said that, personally I think 30 minutes after exercise is a good time to eat but it\u2019s really up to you.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-196102914\"><div id=\"thefa-3677822798\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sarafina O.<\/div>\n<div class=\"detailed-answer\">After we do our exercise it&#39;s better first to keep our body hydrated first(drink alot of water) because while exercising we loose alot of water.<br \/>\nAfter having some water you can take some fruits like bananas it will boost some energy in your body and after one hour I think it&#39;s the better time to eat(having a meal).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luca O.<\/div>\n<div class=\"detailed-answer\">In my experience, it\u2019s fine to eat after your cool down. The best thing you can do is have a protein and a simple carb. For example, 2 boiled eggs and a piece do fruit. Personally, I have a chocolate protein shake with fruit and almond milk to help me recover, right after my workouts. If you subscribe to a health fitness company, and they have an after workout or recovery option, I suggest that as it will have the perfect balance for you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Herman T.<\/div>\n<div class=\"detailed-answer\">I&#39;m no so sure but I like to eat something that energizes me before workout like protein bar. After exercise I like to wait a little before I eat my breakfast &#8211; usually around 10 minutes. But I&#39;m not a proffesional<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Villads A.<\/div>\n<div class=\"detailed-answer\">I got up at 5 a.m.  I played on the phone until 6 a.m.  Unfortunately, that\u2019s bad.  Then I did 28 minutes of Chloe ting exercise and had breakfast at 6:30<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gg N. Honestly, at any point after. It depends on the person and if you are hungry or not. Some people feel hungrier after exercise and others can\u2019t even think about food or they feel nauseous. Having said that, personally I think 30 minutes after exercise is a good time to eat but it\u2019s really up to you. Sarafina O. After we do our exercise&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-after-we-do-our-exercise-is-recommended-for-us-to-eat-some-of-us-like-to-sip-on-tea-first\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long after we do our exercise is recommended for us to eat. Some of us like to sip on tea first. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long after we do our exercise is recommended for us to eat. Some of us like to sip on tea first. 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