{"id":35401,"date":"2021-02-17T10:00:20","date_gmt":"2021-02-17T10:00:20","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-the-benefit-of-meditation-during-the-day-i-like-to-do-it-to-help-me-sleep-but-i-never-tried-during-the-day\/"},"modified":"2022-12-19T15:51:41","modified_gmt":"2022-12-19T15:51:41","slug":"what-is-the-benefit-of-meditation-during-the-day-i-like-to-do-it-to-help-me-sleep-but-i-never-tried-during-the-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-benefit-of-meditation-during-the-day-i-like-to-do-it-to-help-me-sleep-but-i-never-tried-during-the-day\/","title":{"rendered":"What is the benefit of meditation during the day? I like to do it to help me sleep, but I never tried during the day."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jared Q.<\/div>\n<div class=\"detailed-answer\">Meditation during the day gives me inner peace, time for reflection of emotions and thoughts. It fuels my mind with new positive thoughts, energy and focus for the rest of the day. It gives perspective and a chance to escape the hectic and chaos of the day. For me it\u00b4s a moment of peace and quit doing a meditation, to recharge my battery.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1936911476\"><div id=\"thefa-3264577158\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jared Q. Meditation during the day gives me inner peace, time for reflection of emotions and thoughts. It fuels my mind with new positive thoughts, energy and focus for the rest of the day. It gives perspective and a chance to escape the hectic and chaos of the day. For me it\u00b4s a moment of peace and quit doing a meditation, to recharge my battery.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the benefit of meditation during the day? I like to do it to help me sleep, but I never tried during the day. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the benefit of meditation during the day? I like to do it to help me sleep, but I never tried during the day. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-benefit-of-meditation-during-the-day-i-like-to-do-it-to-help-me-sleep-but-i-never-tried-during-the-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the benefit of meditation during the day? I like to do it to help me sleep, but I never tried during the day. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What is the benefit of meditation during the day? I like to do it to help me sleep, but I never tried during the day. 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