{"id":35400,"date":"2021-02-17T10:00:20","date_gmt":"2021-02-17T10:00:20","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-i-find-time-during-the-day-to-exercise-when-im-really-busy-with-work\/"},"modified":"2022-12-19T15:26:20","modified_gmt":"2022-12-19T15:26:20","slug":"how-do-i-find-time-during-the-day-to-exercise-when-im-really-busy-with-work","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-i-find-time-during-the-day-to-exercise-when-im-really-busy-with-work\/","title":{"rendered":"How do I find time during the day to exercise when I\u2019m really busy with work?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Noah P.<\/div>\n<div class=\"detailed-answer\">You dont have to go to the gym, it is enough to work out during activities you already do everyday, for expample you can do few squats when you are brushing your teeth or dance while you prepare food.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2127186518\"><div id=\"thefa-3939059616\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lily B.<\/div>\n<div class=\"detailed-answer\">For a school project I had to be able to do a split, but I was in a pretty bad shape at that time. I also had only 3 weeks to make myself do a split and absolutely no time for that. What I did was funny and useful at the same time &#8211; I would stretch in the middle of the class while I\u2019m in school. Sitting there, behind my desk, listening to the teacher, while pulling my leg out and randomly, acting not suspicious, starting to stretch. You could do something like that. When you need to just think about something, come up with an idea, a solution &#8211; try thinking about it, while working out a little bit. Don\u2019t forget, that it doesn\u2019t have to be a 2hour  workout &#8211; 10 minutes a day is already enough to get yourself in a good shape. Also, don\u2019t forget about Just Dance &#8211; maybe you can be too tired or bored to do workouts, but dancing is quiet fun and also useful.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julia O.<\/div>\n<div class=\"detailed-answer\">I make time to get up early enough in the morning to get my movement in. I dread the 5:30 alarm (and honestly sometimes I do snooze) but once I get up and get moving, my body thanks me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luca O.<\/div>\n<div class=\"detailed-answer\">Personally, I enjoy following a workout or yoga session on an app or youtube. Seeing the set amount of time decreases the anxiety of getting back to work, and I can also choose a workout that fits best for my schedule, even if it\u2019s only 10 minutes. Then I feel I can go back to work refreshed and energized.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Max P.<\/div>\n<div class=\"detailed-answer\">Make exercising a routine and a must, like brushing my teeth, so it&#39;s not something I  make time for. It is something I just do.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daryl E.<\/div>\n<div class=\"detailed-answer\">I will set up a routine or schedule according to what works for me. For example i will set a certain time for when i will start doing my work and i will do my exercises before the scheduled time arrives!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Talo P.<\/div>\n<div class=\"detailed-answer\">You need to rethink your routines. For me I exercise every morning as a startup for my day. It just fits into my morning recurrent schedule.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emma J.<\/div>\n<div class=\"detailed-answer\">Wake up 10 minutes earlier to do a 8 min workout. Just doing squats, lunges, donkey kicks, etc 15 &#8211; 20 reps. Feels good once done and worth it \ud83d\udc4c<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Saratu W.<\/div>\n<div class=\"detailed-answer\">It&#39;s true when we have a busy schedule it&#39;s difficult to find time to exercise. What I have often do is to look out for small windows that will allow me leave my desk or work station like during bathroom break, lunch break, Meeting up with a colleague to discuss official stuff, picking up document from the printer room. Those are all opportunities to stretch, take a walk and do as much movement and that counts for an excercise<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gilbert Q.<\/div>\n<div class=\"detailed-answer\">I dance while I work or while I&#39;m doing chores, then I have no excuses. I can also bribe myself with enticing rewards like chocolate or something along those lines.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Noah P. You dont have to go to the gym, it is enough to work out during activities you already do everyday, for expample you can do few squats when you are brushing your teeth or dance while you prepare food. Lily B. For a school project I had to be able to do a split, but I was in a pretty bad shape at&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-find-time-during-the-day-to-exercise-when-im-really-busy-with-work\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do I find time during the day to exercise when I\u2019m really busy with work? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do I find time during the day to exercise when I\u2019m really busy with work? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-find-time-during-the-day-to-exercise-when-im-really-busy-with-work\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do I find time during the day to exercise when I\u2019m really busy with work? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do I find time during the day to exercise when I\u2019m really busy with work? 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