{"id":35387,"date":"2021-02-17T10:00:18","date_gmt":"2021-02-17T10:00:18","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/any-advice-on-how-to-maintain-a-good-evening-routine-if-the-time-you-sleep-fluctuates-a-lot-due-to-work\/"},"modified":"2022-12-19T16:17:55","modified_gmt":"2022-12-19T16:17:55","slug":"any-advice-on-how-to-maintain-a-good-evening-routine-if-the-time-you-sleep-fluctuates-a-lot-due-to-work","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/any-advice-on-how-to-maintain-a-good-evening-routine-if-the-time-you-sleep-fluctuates-a-lot-due-to-work\/","title":{"rendered":"Any advice on how to maintain a good evening routine, if the time you sleep fluctuates a lot due to work?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Yashica I.<\/div>\n<div class=\"detailed-answer\">Heyy user, for me I try my level best to cut off my phone or any digital items time and I will ensure that I complete my self care routine before I sleep (skin care, self love, etc). At times, I feel the need to stay awake longer thus dirsupting my routine but what I do for this is I try and make up for it for example the next day I&#39;ll take more care of myself or smth. I always try my best to keep a consistent sleep routine everyday and always try to finish my work before my &quot;self care&quot; time. If it helps, you can reward yourself!! <\/p>\n<p>Hope this helped,<br \/>\nfellow user \ud83d\ude42<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1342335590\"><div id=\"thefa-1967893064\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Earl U.<\/div>\n<div class=\"detailed-answer\">Set up an alarm to disconnect from your day and start your evening routine, as you would do in the morning. And same advice as for waking up: don&#39;t press the snooze button.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yashica I. Heyy user, for me I try my level best to cut off my phone or any digital items time and I will ensure that I complete my self care routine before I sleep (skin care, self love, etc). At times, I feel the need to stay awake longer thus dirsupting my routine but what I do for this is I try and make&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/any-advice-on-how-to-maintain-a-good-evening-routine-if-the-time-you-sleep-fluctuates-a-lot-due-to-work\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Any advice on how to maintain a good evening routine, if the time you sleep fluctuates a lot due to work? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Any advice on how to maintain a good evening routine, if the time you sleep fluctuates a lot due to work? 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