{"id":35364,"date":"2021-02-10T10:00:35","date_gmt":"2021-02-10T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-it-true-that-lifting-weights-will-help-me-lose-weight\/"},"modified":"2022-12-19T15:26:20","modified_gmt":"2022-12-19T15:26:20","slug":"is-it-true-that-lifting-weights-will-help-me-lose-weight","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-true-that-lifting-weights-will-help-me-lose-weight\/","title":{"rendered":"Is it true that lifting weights will help me lose weight?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Adrienn Bernadett O.<\/div>\n<div class=\"detailed-answer\">I don&#39;t have much knowledge in this but as I know it do help a lot. You should do short circuits slowly instead of doing the exercises fast becouse fast reps helps you get lean and slow reps works your muscles more and helps you lose more weight. Hope that my answer helped.:))<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1987710619\"><div id=\"thefa-723580803\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jonathan W.<\/div>\n<div class=\"detailed-answer\">Exercise is really good you know, it makes you lose weight, boosts your mood and generally improves your life. Weightlifting in particular can foster scores of benefits, both physical and emotional.<br \/>\nDespite the false fackty that lifting weights makes you &quot;bulk up&quot;, it can actually help you lose weight and slim down.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sans O F.<\/div>\n<div class=\"detailed-answer\">I guess so? I&#39;m not really sure. I guess lifting weights helps build up muscles thus making you lode weight in the process.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Paige Z.<\/div>\n<div class=\"detailed-answer\">Well, you\u2019re gaining muscle so, if anything, it\u2019ll make you gain weight but It is good weight so I would recommend lifting weights cause they make you look and feel stronger and maybe give off a \u201cI can beat you up\u201d vibe if that\u2019s what you like \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">V Jas O.<\/div>\n<div class=\"detailed-answer\">Not really. While it will help you gain muscle and you will burn some calories, you won&#39;t lose any significant weight from just lifting weights. However if you pair that with some things then yes.<br \/>\nFor example if you count your calories and instead of the 2000 per day you consume 1500 only. You will slowly start seeing results, if you begin running everyday on top of that or doing some other form of cardio then the results will be even faster. Just make sure to drink lots of water so you don&#39;t always feel hungry or dehydrated. If you feel any severe fatigue, pain or other serious issues try taking it down a notch and just build up slowly.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ottfried X.<\/div>\n<div class=\"detailed-answer\">I assume the answer is yes like any exercise but with lifting weights it is requiring more energy be burned while you&#39;re exercising and energy equals calories and fat<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Adrienn Bernadett O. I don&#39;t have much knowledge in this but as I know it do help a lot. You should do short circuits slowly instead of doing the exercises fast becouse fast reps helps you get lean and slow reps works your muscles more and helps you lose more weight. Hope that my answer helped.:)) Jonathan W. Exercise is really good you know, it&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-true-that-lifting-weights-will-help-me-lose-weight\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it true that lifting weights will help me lose weight? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it true that lifting weights will help me lose weight? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-true-that-lifting-weights-will-help-me-lose-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is it true that lifting weights will help me lose weight? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Is it true that lifting weights will help me lose weight? 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