{"id":35336,"date":"2021-02-10T10:00:33","date_gmt":"2021-02-10T10:00:33","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-find-it-hard-to-meditate-when-im-tired-any-thoughts\/"},"modified":"2022-12-19T15:51:10","modified_gmt":"2022-12-19T15:51:10","slug":"i-find-it-hard-to-meditate-when-im-tired-any-thoughts","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-find-it-hard-to-meditate-when-im-tired-any-thoughts\/","title":{"rendered":"I find it hard to meditate when I\u2019m tired. Any thoughts?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ana N.<\/div>\n<div class=\"detailed-answer\">Me too! Especially if I&#39;m getting sleepy. I think it&#39;s normal, meditation involves focus, whicj is harder when you&#39;re tired. I suggest meditating first thing in the morning, when your mind is the least tired!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2250247940\"><div id=\"thefa-1079865091\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valeria E.<\/div>\n<div class=\"detailed-answer\">I sometimes find it hard as well but I really enjoy meditating before going to sleep when I am tired. I get ready for bed and put some relaxing music on with a timer (I use 10 minutes) and get confortable in my bed. Start by taking some deep breaths and trying to feel my body, then try to release the tension from every small part of my body and turn my body off. You might fall asleep while doing it but that\u2019s just a part of it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vicki C.<\/div>\n<div class=\"detailed-answer\">best time to meditate is after work when I\u2019m tired and don\u2019t feel like doing anything if I got home early l lay down on my room near the window or sit on a bench on the way from work and the sun on my face. lay down &amp; close you\u2019re eyes &amp; relax u muscles &amp; take in all of u surroundings the noise voices the air the people don\u2019t fight it just focus on kicking out bad thoughts. no one said u can\u2019t sleep after or during \ud83e\udd23<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ana N. Me too! Especially if I&#39;m getting sleepy. I think it&#39;s normal, meditation involves focus, whicj is harder when you&#39;re tired. I suggest meditating first thing in the morning, when your mind is the least tired! Valeria E. I sometimes find it hard as well but I really enjoy meditating before going to sleep when I am tired. I get ready for bed and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-find-it-hard-to-meditate-when-im-tired-any-thoughts\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I find it hard to meditate when I\u2019m tired. Any thoughts? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I find it hard to meditate when I\u2019m tired. 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