{"id":35331,"date":"2021-02-10T10:00:33","date_gmt":"2021-02-10T10:00:33","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-to-become-more-focused-while-exercising-the-more-tired-i-become-the-more-my-mind-wanders-while-exercising-which-increases-my-exercise-time\/"},"modified":"2022-12-19T15:26:17","modified_gmt":"2022-12-19T15:26:17","slug":"how-to-become-more-focused-while-exercising-the-more-tired-i-become-the-more-my-mind-wanders-while-exercising-which-increases-my-exercise-time","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-to-become-more-focused-while-exercising-the-more-tired-i-become-the-more-my-mind-wanders-while-exercising-which-increases-my-exercise-time\/","title":{"rendered":"How to become more focused while exercising? The more tired I become the more my mind wanders while exercising which increases my exercise time."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Nellie O.<\/div>\n<div class=\"detailed-answer\">Like when meditating, use some kind of guidance or other input. Listen to music or a podcast, something you find interesting. I listen to a particular podcast that comes out three times a week and goes for about 25-30 minutes at a time, enough for me to get in a good walk or a proper work out. Guided yoga is also good, as are programs like couch to 5k, which provide you with input on how you are progressing<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3051491297\"><div id=\"thefa-745974106\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Morgan C.<\/div>\n<div class=\"detailed-answer\">I keep my morning exercise short. I do yoga or stretches immediately after waking up. For me it helps to focus on my breathing. For things like running, HIIT, or strength training, I listen to a work out playlist. If it\u2019s a really long work out, I even watch TV or listen to a podcast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nanna W.<\/div>\n<div class=\"detailed-answer\">Start small by reducing your current exercising time and focus on exercise that can improve a part of your body you care a lot about&#8230;for example exercises for legs, or arms, or for your back<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nellie O. Like when meditating, use some kind of guidance or other input. Listen to music or a podcast, something you find interesting. I listen to a particular podcast that comes out three times a week and goes for about 25-30 minutes at a time, enough for me to get in a good walk or a proper work out. Guided yoga is also good, as&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-become-more-focused-while-exercising-the-more-tired-i-become-the-more-my-mind-wanders-while-exercising-which-increases-my-exercise-time\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to become more focused while exercising? The more tired I become the more my mind wanders while exercising which increases my exercise time. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How to become more focused while exercising? The more tired I become the more my mind wanders while exercising which increases my exercise time. 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