{"id":35329,"date":"2021-02-10T10:00:33","date_gmt":"2021-02-10T10:00:33","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-stick-to-it-meditation-is-the-first-thing-i-usually-stop-when-life-gets-in-the-way\/"},"modified":"2022-12-19T15:51:04","modified_gmt":"2022-12-19T15:51:04","slug":"how-do-you-stick-to-it-meditation-is-the-first-thing-i-usually-stop-when-life-gets-in-the-way","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stick-to-it-meditation-is-the-first-thing-i-usually-stop-when-life-gets-in-the-way\/","title":{"rendered":"How do you stick to it? Meditation is the first thing I usually stop when life gets in the way."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Andi N.<\/div>\n<div class=\"detailed-answer\">When life gets in the way is especially the time one whould make time for meditation. I have found when I am feeling more stress or anxiety than usual, meditation is one of the few things that keep me going.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-348098335\"><div id=\"thefa-2020216910\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clinton C.<\/div>\n<div class=\"detailed-answer\">Meditieren ist das Sch\u00fcssel zum Gl\u00fcck. Meditation ist der \u00dcbersetzer zwischen dir und deiner Seele. Ich liebe es zu meditieren es befreit mich und so mit gebe ich mir selber die Zeit f\u00fcr eine bewusste pause. Das meditiere ist in manchen tagen nicht so leicht wie gedacht ich habe auch tage wo ich gar nicht meditieren  kann aber es ist okay. Mit Mediation lernst du wie man dinge akzeptieret und los l\u00e4sst, nicht nur dass sondern  es gibt dir das 3 Auge. Man kann besser Dinge Beobachten ohne einem Kommentar abzugeben es ist sch\u00f6n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ninon O.<\/div>\n<div class=\"detailed-answer\">When my thoughts becomes too much to handle, meditation always comes to rescue. I have this horrendous anxiety that makes me create terrible scenarios in my head. Scenarios that are most likey never going to happen, but I keep imagining them anyway. I get anxious all day that something terrible might happen to my loved ones and family. That&#39;s why I try to meditate, sometimes more than once a day, to give myself a breather. 5 minutes out of my day&#x2F;night actually helps me reconnect back to reality. Meditation is what gives me mind peace. 5 minutes out of my day, dedicated for myself, produces at least 4 hours of feeling less anxious.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Renata F.<\/div>\n<div class=\"detailed-answer\">Yes, that\u2019s true&#8230;it\u2019s the same with me, because it\u2019s something that needs concentration and when we are in troubles, it seems that we need to be in attention with the problem, all the time. Seems like if you stay away for a while, you\u2019ll miss something&#8230;but I realize that it doesn\u2019t work like that&#8230;you only will be Able to find solutions or new state if you give the opportunity to your brain for that. And it requires some free space on your mind&#8230;witch you only can have it, if you give same freedom to your mind &#8211; that\u2019s what you got it with meditation. Remember, if two things can\u2019t be in same place at same time, how can it be possible with your thoughts ? You have to give some free space to your mind, to  (re)focus on the challenges that live brings to you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aubrey T.<\/div>\n<div class=\"detailed-answer\">I just do it right when I get out of bed usually, like brushing my teeth and washing my face&#8230;. just adding it to that habit<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Payton N.<\/div>\n<div class=\"detailed-answer\">When ever I realize life if getting hard and it\u2019s usually because my homework is piling up I always think that it\u2019s not the end of the world and I stop what ever i\u2019m doing and meditate and think of how I can feel better and how I can make life easier.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ricardo C.<\/div>\n<div class=\"detailed-answer\">I do it before I get out of bed while still comfy under covers. I play the guide through my head phones so I don&#39;t wake my husband. Everything is on my nightstand ready to go as soon as my alarm goes off.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Andi N. When life gets in the way is especially the time one whould make time for meditation. I have found when I am feeling more stress or anxiety than usual, meditation is one of the few things that keep me going. Clinton C. Meditieren ist das Sch\u00fcssel zum Gl\u00fcck. Meditation ist der \u00dcbersetzer zwischen dir und deiner Seele. Ich liebe es zu meditieren es&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stick-to-it-meditation-is-the-first-thing-i-usually-stop-when-life-gets-in-the-way\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you stick to it? Meditation is the first thing I usually stop when life gets in the way. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you stick to it? Meditation is the first thing I usually stop when life gets in the way. 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