{"id":35289,"date":"2021-02-10T10:00:29","date_gmt":"2021-02-10T10:00:29","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-plan-the-week-aheads-exercise-to-include-cardio-strength-core-etc\/"},"modified":"2022-12-19T15:26:17","modified_gmt":"2022-12-19T15:26:17","slug":"how-do-you-plan-the-week-aheads-exercise-to-include-cardio-strength-core-etc","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-plan-the-week-aheads-exercise-to-include-cardio-strength-core-etc\/","title":{"rendered":"How do you plan the week ahead&#8217;s exercise to include cardio, strength, core, etc?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Valia X.<\/div>\n<div class=\"detailed-answer\">Well , I don&#39;t write down what I have to do, I try to have a routine every day . I plan my day a day beforeby thinking of it.So when I wake up I know what I have to do this day.<br \/>\nIf I plan my hall week I fell a little bit stressed up. So it&#39;s like planning the week every two days<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-637369282\"><div id=\"thefa-3951955030\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joseph Y.<\/div>\n<div class=\"detailed-answer\">plan ahead for what you want to do. think about your bodies capabilities and what you will be able to do after the previous day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Afrina V.<\/div>\n<div class=\"detailed-answer\">I&#39;ll do just some light stretching. Dancing on my favourite music will do. and I also have plan to learn some basic easy to do yoga position.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Valia X. Well , I don&#39;t write down what I have to do, I try to have a routine every day . I plan my day a day beforeby thinking of it.So when I wake up I know what I have to do this day. If I plan my hall week I fell a little bit stressed up. So it&#39;s like planning the week every&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-plan-the-week-aheads-exercise-to-include-cardio-strength-core-etc\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you plan the week ahead&#039;s exercise to include cardio, strength, core, etc? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you plan the week ahead&#039;s exercise to include cardio, strength, core, etc? 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