{"id":35271,"date":"2021-02-10T10:00:28","date_gmt":"2021-02-10T10:00:28","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-the-best-stretch-for-the-glutes-and-hamstrings-and-preferably-ankles-in-my-case-cankles\/"},"modified":"2022-12-19T16:25:50","modified_gmt":"2022-12-19T16:25:50","slug":"what-is-the-best-stretch-for-the-glutes-and-hamstrings-and-preferably-ankles-in-my-case-cankles","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-stretch-for-the-glutes-and-hamstrings-and-preferably-ankles-in-my-case-cankles\/","title":{"rendered":"What is the best stretch for the glutes and hamstrings and preferably ankles? (In my Case cankles)"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Emily W.<\/div>\n<div class=\"detailed-answer\">for glutes and hamstrings you lay on the ground and put ur knee on the ground bent underneath ur chest and lean forward. ankles im not sure<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2499399758\"><div id=\"thefa-701879902\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Emily W. for glutes and hamstrings you lay on the ground and put ur knee on the ground bent underneath ur chest and lean forward. ankles im not sure<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the best stretch for the glutes and hamstrings and preferably ankles? (In my Case cankles) | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the best stretch for the glutes and hamstrings and preferably ankles? (In my Case cankles) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-stretch-for-the-glutes-and-hamstrings-and-preferably-ankles-in-my-case-cankles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the best stretch for the glutes and hamstrings and preferably ankles? (In my Case cankles) | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What is the best stretch for the glutes and hamstrings and preferably ankles? (In my Case cankles) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-stretch-for-the-glutes-and-hamstrings-and-preferably-ankles-in-my-case-cankles\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-10T10:00:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:25:50+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-stretch-for-the-glutes-and-hamstrings-and-preferably-ankles-in-my-case-cankles\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-stretch-for-the-glutes-and-hamstrings-and-preferably-ankles-in-my-case-cankles\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What is the best stretch for the glutes and hamstrings and preferably ankles? (In my Case cankles)\",\"datePublished\":\"2021-02-10T10:00:28+00:00\",\"dateModified\":\"2022-12-19T16:25:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-stretch-for-the-glutes-and-hamstrings-and-preferably-ankles-in-my-case-cankles\/\"},\"wordCount\":46,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Stretch\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-stretch-for-the-glutes-and-hamstrings-and-preferably-ankles-in-my-case-cankles\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-stretch-for-the-glutes-and-hamstrings-and-preferably-ankles-in-my-case-cankles\/\",\"name\":\"What is the best stretch for the glutes and hamstrings and preferably ankles? (In my Case cankles) | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-02-10T10:00:28+00:00\",\"dateModified\":\"2022-12-19T16:25:50+00:00\",\"description\":\"What is the best stretch for the glutes and hamstrings and preferably ankles? (In my Case cankles) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-stretch-for-the-glutes-and-hamstrings-and-preferably-ankles-in-my-case-cankles\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-stretch-for-the-glutes-and-hamstrings-and-preferably-ankles-in-my-case-cankles\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-stretch-for-the-glutes-and-hamstrings-and-preferably-ankles-in-my-case-cankles\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is the best stretch for the glutes and hamstrings and preferably ankles? (In my Case cankles)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is the best stretch for the glutes and hamstrings and preferably ankles? (In my Case cankles) | Fabulous Community","description":"What is the best stretch for the glutes and hamstrings and preferably ankles? (In my Case cankles) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-stretch-for-the-glutes-and-hamstrings-and-preferably-ankles-in-my-case-cankles\/","og_locale":"en_US","og_type":"article","og_title":"What is the best stretch for the glutes and hamstrings and preferably ankles? (In my Case cankles) | Fabulous Community","og_description":"What is the best stretch for the glutes and hamstrings and preferably ankles? (In my Case cankles) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-stretch-for-the-glutes-and-hamstrings-and-preferably-ankles-in-my-case-cankles\/","og_site_name":"Fabulous Community","article_published_time":"2021-02-10T10:00:28+00:00","article_modified_time":"2022-12-19T16:25:50+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-stretch-for-the-glutes-and-hamstrings-and-preferably-ankles-in-my-case-cankles\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-stretch-for-the-glutes-and-hamstrings-and-preferably-ankles-in-my-case-cankles\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What is the best stretch for the glutes and hamstrings and preferably ankles? (In my Case cankles)","datePublished":"2021-02-10T10:00:28+00:00","dateModified":"2022-12-19T16:25:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-stretch-for-the-glutes-and-hamstrings-and-preferably-ankles-in-my-case-cankles\/"},"wordCount":46,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Stretch"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-stretch-for-the-glutes-and-hamstrings-and-preferably-ankles-in-my-case-cankles\/","url":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-stretch-for-the-glutes-and-hamstrings-and-preferably-ankles-in-my-case-cankles\/","name":"What is the best stretch for the glutes and hamstrings and preferably ankles? (In my Case cankles) | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-02-10T10:00:28+00:00","dateModified":"2022-12-19T16:25:50+00:00","description":"What is the best stretch for the glutes and hamstrings and preferably ankles? (In my Case cankles) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-stretch-for-the-glutes-and-hamstrings-and-preferably-ankles-in-my-case-cankles\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-is-the-best-stretch-for-the-glutes-and-hamstrings-and-preferably-ankles-in-my-case-cankles\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-stretch-for-the-glutes-and-hamstrings-and-preferably-ankles-in-my-case-cankles\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What is the best stretch for the glutes and hamstrings and preferably ankles? (In my Case cankles)"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/35271"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=35271"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/35271\/revisions"}],"predecessor-version":[{"id":54799,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/35271\/revisions\/54799"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=35271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=35271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=35271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}