{"id":35265,"date":"2021-02-10T10:00:27","date_gmt":"2021-02-10T10:00:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-start-a-new-diet\/"},"modified":"2022-12-19T15:26:16","modified_gmt":"2022-12-19T15:26:16","slug":"how-do-you-start-a-new-diet","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-start-a-new-diet\/","title":{"rendered":"How do you start a new diet?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Adam P.<\/div>\n<div class=\"detailed-answer\">I don\u2019t diet anymore. It exhausts me and always leads to binge eating and feeling disappointed in myself. Now, I live a whole food plant based life style that never causes me to gain weight or feel guilty. Hopefully I can work through my eating disorder and never binge eat again as well, and lose weight just because I\u2019m active and giving my body what she needs<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2484871867\"><div id=\"thefa-3842556273\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sam Z.<\/div>\n<div class=\"detailed-answer\">The best way to start a new diet is with a good attitude and a clear plan. Then you need an accountability plan- celebrations, rituals, and rewards.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amber P.<\/div>\n<div class=\"detailed-answer\">Define what your goal is. What do you want to achieve with this diet change? Do this as specific as possible. Secondly, don&#39;t see it as a diet but as a part of your plan, a step to accomplish your goal. Third don&#39;t start a diet that makes a huge change to what you are doing right now. Just start with making sure you are in a calorie deficit (that is not too big, you CAN NOT live off 500kcal per day) and go from there<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katherine O.<\/div>\n<div class=\"detailed-answer\">It&#39;s dificult in the beginning, but i  think, we should drink some juices or eat Little snacks  and then eat more vegetables.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pamela W.<\/div>\n<div class=\"detailed-answer\">i usually don&#39;t even go on a diet. But first you need to motivate yourself. Imagine yourself in the shape you want to be when you finish with your diet. Imagine your goal body shape. Then you will be motivated enough to avoid types of food your diet wants you not to eat.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Avery E.<\/div>\n<div class=\"detailed-answer\">I don&#39;t really call it as new as I am living with it but since I installed the apps I feel motivated to do breakfast every single day! It&#39;s good when I manage to checked the tasks that I should do along the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucie O.<\/div>\n<div class=\"detailed-answer\">Focus on being healthy like choosing 1 slice of pizza instead of 2.. Don&#39;t beat yourself up.. Foxus on having more protein than carbs and for sugar fuel have some fruits.. Good luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Malou X.<\/div>\n<div class=\"detailed-answer\">HI! Starting a new diet is a daunting challenge that you can accomplish! Start by easing into it. If you are cutting back on sugar start by  eating less junk food. Don\u2019t try to go all out and completely cut out sugar. Instead make sure to also watch your intake of added sugar. I know it seems hard right now but trust me once you build up healthy habits nothing  will stop you!! GOOD LUCK!!\ud83e\udd73\ud83e\udd73<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Adam P. I don\u2019t diet anymore. It exhausts me and always leads to binge eating and feeling disappointed in myself. Now, I live a whole food plant based life style that never causes me to gain weight or feel guilty. Hopefully I can work through my eating disorder and never binge eat again as well, and lose weight just because I\u2019m active and giving my&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-start-a-new-diet\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you start a new diet? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you start a new diet? 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