{"id":35238,"date":"2021-02-10T10:00:24","date_gmt":"2021-02-10T10:00:24","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-motivate-yourself-to-wake-up-earlier-for-a-run-also-how-do-you-get-back-to-running-after-being-sick-with-asthma\/"},"modified":"2022-12-19T15:26:14","modified_gmt":"2022-12-19T15:26:14","slug":"how-do-you-motivate-yourself-to-wake-up-earlier-for-a-run-also-how-do-you-get-back-to-running-after-being-sick-with-asthma","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-motivate-yourself-to-wake-up-earlier-for-a-run-also-how-do-you-get-back-to-running-after-being-sick-with-asthma\/","title":{"rendered":"How do you motivate yourself to wake up earlier for a run? Also, how do you get back to running after being sick with asthma?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Eden Q.<\/div>\n<div class=\"detailed-answer\">To wake up in the morning motivated, make sure you sleep 6 hours . I am sure you will be energetic.  The second thing is just as early as possible so that you don&#39;t miss your sunrise . The atmosphere early in the morning gives you a positive energy every time. And for asthma , just close your eyes, breathe gently and feel the air around you. You will be able to start with a slow jog.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-70323684\"><div id=\"thefa-1954625708\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marshall J.<\/div>\n<div class=\"detailed-answer\">I normally wake up early anyways but your best bet to getting out of bed earlier is to do it gradually. Start with waking up 5 or 10 minutes beofre your normal alarm and then gradually increase it as you go for longer runs. Relating to the asthma part i would again say just start slowly and start small. If youve been sick and really dont feel like running just go for a small 5 minute walk and gradually work your way up from there. Hope this helps \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christina O.<\/div>\n<div class=\"detailed-answer\">I want to make a chang for my body and for my health,<br \/>\nIve been biulding up some fat<br \/>\nInd i want to go back to my og whaite<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emily F.<\/div>\n<div class=\"detailed-answer\">I would try to put out your workout clothes and shoes where you can see them in the morning and place your alarm across the room. I would also find a good playlist to listen to and just remind yourself why you want to run. And with the asthma part I would just take it slow. Maybe the first time just walk at a faster pace and work yourself up to actually running. Best of luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Massood N.<\/div>\n<div class=\"detailed-answer\">When i writing my daily journal i use some motivation words also i use a app for this remember me a lot. When I\u2019m thinking about summit also give me some boost.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alan U.<\/div>\n<div class=\"detailed-answer\">To motivate myself, I keep everything ready just one day before. Example: A bottle to take while running, keep shoes beside my bed. <\/p>\n<p>Also, celebrating your exercise practice is important. As soon as you accomplish something, link it with positive emotion IMMEDIATELY!!<br \/>\nI say: YES I DID IT!<br \/>\nAnd dance a little!<\/p>\n<p>And for being motivated for the next day, I call my mom and dad to tell them about my good exercise habit.<\/p>\n<p>Also, for the second question:<br \/>\nIf you can&#39;t exercise due to breathing problems, or any problems, you can stretch or do yoga rather than exercise. Many people also prefer walking slowly and aimlessly for a few kilometres.<\/p>\n<p>Hope that helps!<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andrew E.<\/div>\n<div class=\"detailed-answer\">I am unable to answer about how to get back into running after asthma bit assume small gradual steps would be the best for you.<\/p>\n<p>I find it easier to go for a run earlier once the day hours increase and I tend to go out in daylight at the weekends at the moment. however on the weekdays I am sometimes running with a head torch in the evening.<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eden Q. To wake up in the morning motivated, make sure you sleep 6 hours . I am sure you will be energetic. The second thing is just as early as possible so that you don&#39;t miss your sunrise . The atmosphere early in the morning gives you a positive energy every time. And for asthma , just close your eyes, breathe gently and feel&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-motivate-yourself-to-wake-up-earlier-for-a-run-also-how-do-you-get-back-to-running-after-being-sick-with-asthma\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you motivate yourself to wake up earlier for a run? Also, how do you get back to running after being sick with asthma? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you motivate yourself to wake up earlier for a run? Also, how do you get back to running after being sick with asthma? 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