{"id":35149,"date":"2021-02-03T10:00:41","date_gmt":"2021-02-03T10:00:41","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-until-i-go-to-sleep-should-i-turn-my-electronic-devices-off-thanks\/"},"modified":"2022-12-19T16:15:00","modified_gmt":"2022-12-19T16:15:00","slug":"how-long-until-i-go-to-sleep-should-i-turn-my-electronic-devices-off-thanks","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-until-i-go-to-sleep-should-i-turn-my-electronic-devices-off-thanks\/","title":{"rendered":"How long until I go to sleep should I turn my electronic devices off? Thanks! :)"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Alessio P.<\/div>\n<div class=\"detailed-answer\">I would shut it off an hour before you go to bed or two hours before you go to bed. Depending on what you feel comfortable with.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-245203862\"><div id=\"thefa-2195419488\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zenta F.<\/div>\n<div class=\"detailed-answer\">I would think about half an hour to an hour &#8211; giving yourself enough time to complete tasks that dont involve a device before sleeping. Showering, reading a book, setting everything up for tomorrow, ect!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alan A.<\/div>\n<div class=\"detailed-answer\">I&#39;ve heard that an hour between sleep and phone time should be your norm. Most phones these days come with a blue light filter these days. Turning this on means the screen is less harsh on your eyes you could try this if you find your not getting off your device soon enough.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alessio P. I would shut it off an hour before you go to bed or two hours before you go to bed. Depending on what you feel comfortable with. Zenta F. I would think about half an hour to an hour &#8211; giving yourself enough time to complete tasks that dont involve a device before sleeping. Showering, reading a book, setting everything up for tomorrow,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-until-i-go-to-sleep-should-i-turn-my-electronic-devices-off-thanks\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long until I go to sleep should I turn my electronic devices off? Thanks! :) | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long until I go to sleep should I turn my electronic devices off? 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