{"id":35148,"date":"2021-02-03T10:00:41","date_gmt":"2021-02-03T10:00:41","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-see-or-find-when-meditating-and-what-is-the-best-frequency-to-meditate-to\/"},"modified":"2022-12-19T15:50:49","modified_gmt":"2022-12-19T15:50:49","slug":"what-do-you-see-or-find-when-meditating-and-what-is-the-best-frequency-to-meditate-to","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-see-or-find-when-meditating-and-what-is-the-best-frequency-to-meditate-to\/","title":{"rendered":"What do you see or find when meditating and what is the best frequency to meditate to?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Tashmida T.<\/div>\n<div class=\"detailed-answer\">Well I found that meditating sleeps me to sleep better and it\u2019s a great source for relaxing. Meditating reduces anxiety and it promotes positive tbh. Since I starting meditating like I pay attention to everything in my life and the breathing exercise helped me to think straight. So yeah that\u2019s what meditating did to me:)<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1442196420\"><div id=\"thefa-1203666688\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aubrey T.<\/div>\n<div class=\"detailed-answer\">When I meditate I listen to the breathe category on Spotify. I usually start with just focusing on my breathing thinking things such as \u201cin the the positive out with the negative\u201d \u201cIn with the proactiveness out with the procrastination\u201d and etc. I then just let myself get lost in the white noise and then I pray&#x2F; manifest some.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna C.<\/div>\n<div class=\"detailed-answer\">I just started meditating.so I\u2019m not sure. Meditating makes me feel calm and peaceful. And I think high frequency would be better<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tashmida T. Well I found that meditating sleeps me to sleep better and it\u2019s a great source for relaxing. Meditating reduces anxiety and it promotes positive tbh. Since I starting meditating like I pay attention to everything in my life and the breathing exercise helped me to think straight. So yeah that\u2019s what meditating did to me:) Aubrey T. When I meditate I listen to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-see-or-find-when-meditating-and-what-is-the-best-frequency-to-meditate-to\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you see or find when meditating and what is the best frequency to meditate to? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you see or find when meditating and what is the best frequency to meditate to? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-see-or-find-when-meditating-and-what-is-the-best-frequency-to-meditate-to\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What do you see or find when meditating and what is the best frequency to meditate to? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What do you see or find when meditating and what is the best frequency to meditate to? 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