{"id":35134,"date":"2021-02-03T10:00:40","date_gmt":"2021-02-03T10:00:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-handle-bedtime-routine-if-you-work-varied-hours-at-night-and-through-the-week\/"},"modified":"2022-12-19T16:15:18","modified_gmt":"2022-12-19T16:15:18","slug":"how-do-you-handle-bedtime-routine-if-you-work-varied-hours-at-night-and-through-the-week","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-handle-bedtime-routine-if-you-work-varied-hours-at-night-and-through-the-week\/","title":{"rendered":"How do you handle bedtime routine if you work varied hours at night and through the week?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mariam U.<\/div>\n<div class=\"detailed-answer\">At whatever time you come home, even if it depends, make sure to always do your bedtime routine. For example, for me, my bedtime routine I start by doing my skincare, taking some time to cool down, think and meditate. If you are very exhausted after coming home from work, I think taking a fresh and warm shower and meditating would get you ready for bed if you cannot check off every single thing\u2764\ufe0f<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-802231363\"><div id=\"thefa-789553547\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elp Dio W.<\/div>\n<div class=\"detailed-answer\">I still continue to do the made things on Fabulous that I want to mark done, but I cut out things that might not be necessary. When I disconnect and unplug I use that time to clean up or medication or really anything else besides being on my phone. If I\u2019m way past bed time I\u2019ll use that time to do my goals instead.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mariam U. At whatever time you come home, even if it depends, make sure to always do your bedtime routine. For example, for me, my bedtime routine I start by doing my skincare, taking some time to cool down, think and meditate. If you are very exhausted after coming home from work, I think taking a fresh and warm shower and meditating would get you&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-handle-bedtime-routine-if-you-work-varied-hours-at-night-and-through-the-week\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you handle bedtime routine if you work varied hours at night and through the week? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you handle bedtime routine if you work varied hours at night and through the week? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-handle-bedtime-routine-if-you-work-varied-hours-at-night-and-through-the-week\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you handle bedtime routine if you work varied hours at night and through the week? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you handle bedtime routine if you work varied hours at night and through the week? 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