{"id":35120,"date":"2021-02-03T10:00:40","date_gmt":"2021-02-03T10:00:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-get-to-1-minute-stretch-exercise\/"},"modified":"2022-12-19T16:24:51","modified_gmt":"2022-12-19T16:24:51","slug":"how-do-you-get-to-1-minute-stretch-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-to-1-minute-stretch-exercise\/","title":{"rendered":"How do you get to 1-minute stretch exercise"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Aleksandra X.<\/div>\n<div class=\"detailed-answer\">In the morning, there\u2019s always something stiff, something out of place. Starting with a slow roll of the head, once you throw your legs over the edge of the bed, you gently go from lifting your chin, to rolling your shoulders. Just a bit of movement is all it takes. The rest is what feels right. Bending over to touch your toes, or twisting to get the back moving. My favorite is doing some rib shifts&#8230; makes me want to dance in the morning.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1440459579\"><div id=\"thefa-125700347\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aleksandra X. In the morning, there\u2019s always something stiff, something out of place. Starting with a slow roll of the head, once you throw your legs over the edge of the bed, you gently go from lifting your chin, to rolling your shoulders. Just a bit of movement is all it takes. The rest is what feels right. Bending over to touch your toes, or&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-to-1-minute-stretch-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you get to 1-minute stretch exercise | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you get to 1-minute stretch exercise Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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