{"id":35118,"date":"2021-02-03T10:00:40","date_gmt":"2021-02-03T10:00:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-would-i-not-be-tempted-or-how-would-i-get-into-the-habit-of-reading-a-writing-before-bed-instead-of-going-on-my-phone\/"},"modified":"2022-12-19T16:16:20","modified_gmt":"2022-12-19T16:16:20","slug":"how-would-i-not-be-tempted-or-how-would-i-get-into-the-habit-of-reading-a-writing-before-bed-instead-of-going-on-my-phone","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-would-i-not-be-tempted-or-how-would-i-get-into-the-habit-of-reading-a-writing-before-bed-instead-of-going-on-my-phone\/","title":{"rendered":"How would I not be tempted or how would I get into the habit of reading  a writing before bed instead of going on my phone?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Kasper G.<\/div>\n<div class=\"detailed-answer\">I struggle with that to and what helps me is putting my phone far away from my  bed so I&#39;m not tempted also sometimes when it&#39;s extra hard I even plan ahead and put a sticky note on my book saying how much I love the book and a affirmation like &#39;you can do this&#39; so it gives me motivation to start reading :))<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3953434709\"><div id=\"thefa-1629030729\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tilde C.<\/div>\n<div class=\"detailed-answer\">Keep your phone in another room at night, or at least outside of arms reach. Also keep your book or writing equipment close to your bed so you can easily reach it.<br \/>\nBy creating an encouraging enviroment and by turning the healthy habits into the easier option, i think you will find you will become more motivated to keep them.<br \/>\nHope this helps \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alissa M.<\/div>\n<div class=\"detailed-answer\">I think it\u2019s about pushing yourself, crossing boundaries and doing what it takes to get things done. For example, turn off any distractions on your phone or turn your phone on silent so you can\u2019t hear the notifications so you don\u2019t feel the urge to have a look. And make sure your phone is far away from where you are, you don\u2019t want it distracting you while you get your beauty sleep \u2728\ud83d\ude0a<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kasper G. I struggle with that to and what helps me is putting my phone far away from my bed so I&#39;m not tempted also sometimes when it&#39;s extra hard I even plan ahead and put a sticky note on my book saying how much I love the book and a affirmation like &#39;you can do this&#39; so it gives me motivation to start reading&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-would-i-not-be-tempted-or-how-would-i-get-into-the-habit-of-reading-a-writing-before-bed-instead-of-going-on-my-phone\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How would I not be tempted or how would I get into the habit of reading a writing before bed instead of going on my phone? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How would I not be tempted or how would I get into the habit of reading a writing before bed instead of going on my phone? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-would-i-not-be-tempted-or-how-would-i-get-into-the-habit-of-reading-a-writing-before-bed-instead-of-going-on-my-phone\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How would I not be tempted or how would I get into the habit of reading a writing before bed instead of going on my phone? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How would I not be tempted or how would I get into the habit of reading a writing before bed instead of going on my phone? 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