{"id":35081,"date":"2021-02-03T10:00:36","date_gmt":"2021-02-03T10:00:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/does-pe-class-count-as-exercise\/"},"modified":"2022-12-19T15:25:53","modified_gmt":"2022-12-19T15:25:53","slug":"does-pe-class-count-as-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/does-pe-class-count-as-exercise\/","title":{"rendered":"Does PE class count as exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lilli N.<\/div>\n<div class=\"detailed-answer\">I think it somehow does count, but if you want the exercise to have an impact on your life you should start exercising at home too<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3871467972\"><div id=\"thefa-3698106343\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Honeylet C.<\/div>\n<div class=\"detailed-answer\">Depends on what you do on PE class. If all you do in your class is light exercise, you might want to add some physical activities on your own. If your PE class has the activities that targets your fitness needs, then yes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clara P.<\/div>\n<div class=\"detailed-answer\">Of course. As long you take the time to be present in any physical activity and feel it&#39;s influence on your body, it&#39;s exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erick J.<\/div>\n<div class=\"detailed-answer\">I&#39;d say any exercise outside of being sedentary or inactive could be considered exercise. Even yoga which is a lot of stretching is exercise. So yes \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karen Z.<\/div>\n<div class=\"detailed-answer\">It is counted as exercise since you are engaging in movement that you might not otherwise engage in if you were not forced to do certain exercises. It might not be what a purpose of this \u201cquest\u201d is, but it does build a habit by simply putting you into an environment that provokes a certain type of behavior, which you can choose to engage in on your own time, outside of class<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexandra Y.<\/div>\n<div class=\"detailed-answer\">Definitely, asking as you always try your hardest and do a bit more on top of that, it can count towards your daily exercise<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lilli N. I think it somehow does count, but if you want the exercise to have an impact on your life you should start exercising at home too Honeylet C. Depends on what you do on PE class. If all you do in your class is light exercise, you might want to add some physical activities on your own. If your PE class has the&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/does-pe-class-count-as-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does PE class count as exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Does PE class count as exercise? 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