{"id":35069,"date":"2021-02-03T10:00:34","date_gmt":"2021-02-03T10:00:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-can-i-find-motivation-to-stretch\/"},"modified":"2022-12-19T16:25:17","modified_gmt":"2022-12-19T16:25:17","slug":"how-can-i-find-motivation-to-stretch","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-find-motivation-to-stretch\/","title":{"rendered":"How can I find motivation to stretch"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Martina C.<\/div>\n<div class=\"detailed-answer\">Everyone does it for different reasons. I do it because it helps relieve pain in my shoulders. When I was an athlete, I didn&#39;t stretch properly and now my shoulders get numb very easily when stressed. If you are an athlete too or like to do sport, stretch keeping in mind what happened to me. Hope this helps<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-616123148\"><div id=\"thefa-3574328411\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Math O E.<\/div>\n<div class=\"detailed-answer\">Personally I just try to think of how good I feel afterwards. If your one minute of stretching doesn\u2019t feel like it helps much, try searching for \u201c5 minute morning stretches\u201d or something similar on YouTube. I\u2019ve found a few creators that make good quick stretch videos that help get my blood pumping first thing in the morning to energize me for the rest of the day. I hope this helps!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Qonita M.<\/div>\n<div class=\"detailed-answer\">You can think that stretch is a good thing for you. Like &quot;If i stretch, my body is more healthy. And if i stretch my body with a calm mind, i can move closer to my purpose.&quot; Remember this&quot; A small thing, that a positive thing, can change your live. If you do it with a  positive mind and you do it every day&quot; Oh! I forgot to say &quot;If you want to be a succes person, do a small thing again and again. 1 minute become 1 hour. 1 day become every day. And you, become a succes person.&quot; Thanks \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Philip C.<\/div>\n<div class=\"detailed-answer\">you find motivation by wanting to change. the need of changing is bigger than anything else, that&#39;s why we sometimes get bored of our routine. put that effort in small things, like stretching, then improve your effort and apply it in bigger things. &lt;3<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Martina C. Everyone does it for different reasons. I do it because it helps relieve pain in my shoulders. When I was an athlete, I didn&#39;t stretch properly and now my shoulders get numb very easily when stressed. If you are an athlete too or like to do sport, stretch keeping in mind what happened to me. Hope this helps Math O E. Personally I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-find-motivation-to-stretch\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can I find motivation to stretch | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can I find motivation to stretch Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-find-motivation-to-stretch\/\" \/>\n<meta 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