{"id":35010,"date":"2021-02-03T10:00:29","date_gmt":"2021-02-03T10:00:29","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-can-i-do-for-a-sore-back\/"},"modified":"2022-12-19T15:25:56","modified_gmt":"2022-12-19T15:25:56","slug":"what-can-i-do-for-a-sore-back","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-for-a-sore-back\/","title":{"rendered":"What can I do for a sore back?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Stella F.<\/div>\n<div class=\"detailed-answer\">I often get a sore back and my advice is don&#39;t any intense exercise whilst it hurts but stretching and together can be so useful just search on the internet for back pain stretches and also just try to rest but don&#39;t forget to get fresh air and the next day it should feel better. Hope this helps xx<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4128097764\"><div id=\"thefa-4137884319\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ndu Y.<\/div>\n<div class=\"detailed-answer\">Regardless of the cause \u2014 hunching over a smartphone, sitting at a desk all day, or even injury \u2014 stretching and strengthening exercises can go a long way in your recovery.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katie C.<\/div>\n<div class=\"detailed-answer\">Try stretching and simple core exercise like plank may help ease that. If you have want, you can mixed yoga and Pilates, it may reduce sore back.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mia B.<\/div>\n<div class=\"detailed-answer\">If you are spending a long time sitting you should make sure the way you&#39;re sitting is correct and either rest or stretch your back because stretching helps a lot.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeannine C.<\/div>\n<div class=\"detailed-answer\">We can heat it with a dry towel and iron it, or observe the necessary points when sitting, or reduce the pain by lying down and massaging.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stella F. I often get a sore back and my advice is don&#39;t any intense exercise whilst it hurts but stretching and together can be so useful just search on the internet for back pain stretches and also just try to rest but don&#39;t forget to get fresh air and the next day it should feel better. Hope this helps xx Ndu Y. Regardless of&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-for-a-sore-back\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What can I do for a sore back? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What can I do for a sore back? 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