{"id":35009,"date":"2021-02-03T10:00:28","date_gmt":"2021-02-03T10:00:28","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/which-type-of-meditation-do-you-find-helps-stay-focused-in-work\/"},"modified":"2022-12-19T15:50:49","modified_gmt":"2022-12-19T15:50:49","slug":"which-type-of-meditation-do-you-find-helps-stay-focused-in-work","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/which-type-of-meditation-do-you-find-helps-stay-focused-in-work\/","title":{"rendered":"Which type of meditation do you find helps stay focused in work."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Bryan T.<\/div>\n<div class=\"detailed-answer\">Seating down for a while and relax feel the air around you inhale and exhale take a deep breath relax yurself be calm and focus on your body weight and inner voice.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3809995144\"><div id=\"thefa-3869849499\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Terrence Q.<\/div>\n<div class=\"detailed-answer\">I find that meditation that isn&#39;t guided, helps me to focus on my work. Guided mediation helps me to focus on the words and myself and meditating but with work, I go without the guidance<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aylin N.<\/div>\n<div class=\"detailed-answer\">You can try sitting in a comfortable position and not thinking about ANYTHING! You can use a breathing method where you inhale for 8 seconds and exhale for 4 seconds.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bryan T. Seating down for a while and relax feel the air around you inhale and exhale take a deep breath relax yurself be calm and focus on your body weight and inner voice. Terrence Q. I find that meditation that isn&#39;t guided, helps me to focus on my work. Guided mediation helps me to focus on the words and myself and meditating but with&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/which-type-of-meditation-do-you-find-helps-stay-focused-in-work\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Which type of meditation do you find helps stay focused in work. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Which type of meditation do you find helps stay focused in work. 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