{"id":34989,"date":"2021-02-03T10:00:27","date_gmt":"2021-02-03T10:00:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/if-the-only-option-you-have-is-food-with-a-lot-of-sugar-should-you-eat-it-or-skip-breakfast\/"},"modified":"2022-12-19T15:11:53","modified_gmt":"2022-12-19T15:11:53","slug":"if-the-only-option-you-have-is-food-with-a-lot-of-sugar-should-you-eat-it-or-skip-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/if-the-only-option-you-have-is-food-with-a-lot-of-sugar-should-you-eat-it-or-skip-breakfast\/","title":{"rendered":"If the only option you have is food with a lot of sugar, should you eat it or skip breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jade O.<\/div>\n<div class=\"detailed-answer\">Eat the food. Your body breaks down the sugar at breakfast better and faster because your metabolism is high at that time. You are literally \u201cbreaking your fast\u201d of sleeping through the night. It will boost your metabolism to eat breakfast, because it\u2019s working constantly. Just eat healthy for the rest of the day.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4093614074\"><div id=\"thefa-4241145092\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Xen Crates Q.<\/div>\n<div class=\"detailed-answer\">I guess i should just skip breakfast instead of eating a food with a lot off sugar, since a lot of sugar aren&#39;t healthy for our health, but the problem is that skipping breakfast is also not healthy. So i recommend that either you take a single bite of that food or if  you&#39;re planning to go somewhere then get some snacks or food along the way. I hope this is helping you to face your future endeavors \ud83d\ude00<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cindy F.<\/div>\n<div class=\"detailed-answer\">The correct answer is to skip it if you can.  If you can&#39;t or choose not to then try to balance out with water or maybe a black coffee and a avoid sugar otherwise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sanne X.<\/div>\n<div class=\"detailed-answer\">I think I will eat it if I am having a busy day. I don&#39;t like to work on an empty stomach. But if I have a lazy day I think I&#39;ll skip it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ester N.<\/div>\n<div class=\"detailed-answer\">Eat it&#8230; because even though too much sugar is really bad for your organism, it is way worse to skip breakfast as you don\u2019t have energy for the rest of the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mikkel G.<\/div>\n<div class=\"detailed-answer\">Everyone is different. If you&#39;re a person who feels very sluggish after lots of sugar then I say skip it&#8230;just don&#39;t make skipping breakfast a practice. However, of you&#39;re someone like me who struggles with bloating and wind pains after skipping meals then it might be best to go for the sugary breakfast&#8230;again, this shouldn&#39;t be the regular practice. Being healthy isn&#39;t about being perfect and eating salads everyday. There are gonna be days where you don&#39;t have much of a choice but to eat some junk food and that&#39;s OK.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">\u0411\u043e\u0431\u043e\u043c\u0443\u0440\u0430\u0434\u043e\u0432 \u0410\u043c\u0438\u0440 N.<\/div>\n<div class=\"detailed-answer\">If i was in this kind of situation, i would rather skip breakfast with a lit of sugar because it might reflect on my body<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dulce Z.<\/div>\n<div class=\"detailed-answer\">To me, you should eat what you can get and have. No matter how much sugar it has in it you should still eat something not nothing. They say having foods with sugar in it isn&#39;t the best for breakfast but if it&#39;s all you got I would definitely just eat it instead of again not having anything.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zita A.<\/div>\n<div class=\"detailed-answer\">I would eat it, because breakfast is important. But then regulate that I don&#39;t eat too much sugar in the rest of my meals.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Duane G.<\/div>\n<div class=\"detailed-answer\">Eating breakfast is better than skipping breakfast. You need to eat three meals and even the sugar doesn\u2019t fill you until lunch, just eat lunch then.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">A S.<\/div>\n<div class=\"detailed-answer\">I would skip it depending on whether I had a heavy &#x2F; light dinner the day before. However Id lean more towards the option of not eating and stick to a glass of water<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosemary U.<\/div>\n<div class=\"detailed-answer\">You should always, always eat something when you wake up. You will feel sick and lightheaded by the afternoon and you hate feeling that way. If you start to crash do something that will boost your energy later in the day but always eat! Starving yourself is way more unhealthy than eating sugar.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Viktor Y.<\/div>\n<div class=\"detailed-answer\">I am no dietologists or a medical professional. Having that in mind my opinion is that if you don&#39;t have any other option, you can&#39;t run down to the store before work go for it. Just next time make sure you prevent the situation from occuring, get some nuts, make meal preparations, do everything in your power. Other people are also there to help you. You got this! \ud83d\ude09<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ben Z.<\/div>\n<div class=\"detailed-answer\">I say you should eat it. Even though it is not the most healthiest of breakfasts it still start you up and you can always eat something more healthy for lunch.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nuran U.<\/div>\n<div class=\"detailed-answer\">I\u2019m personally always gonna eat the sugary thing over no thing, bc at least the sugary thing will keep my stomach from<br \/>\ngrowling<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Colette F.<\/div>\n<div class=\"detailed-answer\">i would skip breakfast because a stomach on too much sugar makes my heart rate increase and my blood sugar spike. i would rather drink a lot of water until i get to my next meal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melita F.<\/div>\n<div class=\"detailed-answer\">I would eat it, assuming it\u2019s not candy and then follow up with a lot of water until I can get other food that\u2019s higher in nutrients.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sophia T.<\/div>\n<div class=\"detailed-answer\">I would eat it because it will cost your stomach to growl and it will affect you so eat it you can throw away all that sugar later being healthy doesn\u2019t mean cutting all sugar<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josefa U.<\/div>\n<div class=\"detailed-answer\">It depends on my mood. If I&#39;m really hungry, I would eat it. A lot of it. But when I don&#39;t like it, I will not eat it. I will resort to drinking water or something.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jade O. Eat the food. Your body breaks down the sugar at breakfast better and faster because your metabolism is high at that time. You are literally \u201cbreaking your fast\u201d of sleeping through the night. It will boost your metabolism to eat breakfast, because it\u2019s working constantly. Just eat healthy for the rest of the day. Xen Crates Q. I guess i should just skip&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/if-the-only-option-you-have-is-food-with-a-lot-of-sugar-should-you-eat-it-or-skip-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>If the only option you have is food with a lot of sugar, should you eat it or skip breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"If the only option you have is food with a lot of sugar, should you eat it or skip breakfast? 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