{"id":34980,"date":"2021-02-03T10:00:26","date_gmt":"2021-02-03T10:00:26","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-happens-to-my-body-if-i-mix-all-types-of-exercises\/"},"modified":"2022-12-19T15:26:06","modified_gmt":"2022-12-19T15:26:06","slug":"what-happens-to-my-body-if-i-mix-all-types-of-exercises","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-happens-to-my-body-if-i-mix-all-types-of-exercises\/","title":{"rendered":"What happens to my body if I mix all types of exercises?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Margaret U.<\/div>\n<div class=\"detailed-answer\">I think it&#39;s unsustainable to do all types of exercises and do them properly. In general, it&#39;s great to combine strength workout with some cardio, maybe add some yoga for better flexibility, relax and reducing stress.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1960437486\"><div id=\"thefa-4187954132\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silje A.<\/div>\n<div class=\"detailed-answer\">Completely stretched and drained. Takes longer to recover, but my endorphins are higher and I have more energy a few days later and feel stronger.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dwayne O.<\/div>\n<div class=\"detailed-answer\">It&#39;s probably a good idea to exersize each part of your body at some point, but don&#39;t overdo it &#8211; try only a few at first, and you could slowly male your way to a full body routine if you so desire!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Evelina N.<\/div>\n<div class=\"detailed-answer\">At first you kinda feel like your awoken and have energy but after a day you will be really numb and your body will hurt. If I want to exercise then I\u2019m going to pick a specific part of the body that I want to do and do minimum not to much and build up day after day.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Margaret U. I think it&#39;s unsustainable to do all types of exercises and do them properly. In general, it&#39;s great to combine strength workout with some cardio, maybe add some yoga for better flexibility, relax and reducing stress. Silje A. Completely stretched and drained. Takes longer to recover, but my endorphins are higher and I have more energy a few days later and feel stronger&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-happens-to-my-body-if-i-mix-all-types-of-exercises\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What happens to my body if I mix all types of exercises? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What happens to my body if I mix all types of exercises? 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