{"id":34975,"date":"2021-02-03T10:00:26","date_gmt":"2021-02-03T10:00:26","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-do-you-meditate-for-everyday-and-do-you-notice-the-difference\/"},"modified":"2022-12-19T15:51:00","modified_gmt":"2022-12-19T15:51:00","slug":"how-long-do-you-meditate-for-everyday-and-do-you-notice-the-difference","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-meditate-for-everyday-and-do-you-notice-the-difference\/","title":{"rendered":"How long do you meditate for everyday and do you notice the difference?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Amy Z.<\/div>\n<div class=\"detailed-answer\">Most days I meditate 10 minutes in the morning and 10 minutes at night. TM meditation. Body awareness meditation. Listening to the sounds. Being present in the moment. Does it help? Yes. I respond to chaos, instead of reacting. Much more calmer throughout the day. Thank you for asking this question.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1044281148\"><div id=\"thefa-3401145477\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Summer W.<\/div>\n<div class=\"detailed-answer\">Since I haven&#39;t ever meditated before I started off with a small amount of time because of how not used to it I was. I am currently meditating for 3-4 minutes everyday but by the end of my challenge I want to be meditating for over 5 minutes. I do notice a difference when I meditate. I tend to meditate before bed and it helps me calm down and be able to fall asleep. I have trouble with falling asleep at night but meditating helps. It basically let&#39;s me think about what happened in the day and reflect. take deep breathes and remember that tomorrow&#39;s a new day. Have fun meditating \ud83e\udd0e<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Amy Z. Most days I meditate 10 minutes in the morning and 10 minutes at night. TM meditation. Body awareness meditation. Listening to the sounds. Being present in the moment. Does it help? Yes. I respond to chaos, instead of reacting. Much more calmer throughout the day. Thank you for asking this question. Summer W. Since I haven&#39;t ever meditated before I started off with&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-meditate-for-everyday-and-do-you-notice-the-difference\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long do you meditate for everyday and do you notice the difference? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long do you meditate for everyday and do you notice the difference? 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