{"id":34936,"date":"2021-01-27T10:00:52","date_gmt":"2021-01-27T10:00:52","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-do-when-eyes-closed-lights-off-and-suddenly-you-start-thinking-about-what-you-have-to-do-tomorrow\/"},"modified":"2022-12-19T16:14:36","modified_gmt":"2022-12-19T16:14:36","slug":"what-do-you-do-when-eyes-closed-lights-off-and-suddenly-you-start-thinking-about-what-you-have-to-do-tomorrow","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-when-eyes-closed-lights-off-and-suddenly-you-start-thinking-about-what-you-have-to-do-tomorrow\/","title":{"rendered":"What do you do when: eyes closed, lights off&#8230; and suddenly you start thinking about what you have to do tomorrow?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Shawn Z.<\/div>\n<div class=\"detailed-answer\">I make a list. Be it in paper or on my phone. That way its put of my mind. Then I listen to relaxing music, audiobooks or relaxing podcast to distract my mind and help me rest<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3613252583\"><div id=\"thefa-506262522\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kei X.<\/div>\n<div class=\"detailed-answer\">This works if you\u2019re sleeping in a safe space. I listen to my heartbeat, focus on every muscle in my body, and try to \u201clet go\u201d of each muscle. Start at your toes (focus and let those muscles go) do the same thing as you work your way up to your head (ears, eye lids). Now slowly count to 100. If I forget which number I\u2019m on or repeat a number, I restart counting from 1 again.  I usually fall asleep before I get to 50 but on nights when my mind is racing, I\u2019ll just keep counting 1-100. When I do this, I am letting the numbers wash over my thoughts, not focusing on the actual number. This helps fill my head with something simple and block other thoughts. At this point, my body is gone because I let it go.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mariam W.<\/div>\n<div class=\"detailed-answer\">sometimes i planning tomorrow plans and sometimes when I have nothing to do tomorrow i just start movie or series and waching them until I been sleepy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nikolaj Z.<\/div>\n<div class=\"detailed-answer\">It depends. If I think that things not too urgent, I just put it aside for while. But if it something that need to be done as soon as possible, I start to think about how I can I complete it, and it will make me a bit difficult to feel sleepy again. Hurm<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Shawn Z. I make a list. Be it in paper or on my phone. That way its put of my mind. Then I listen to relaxing music, audiobooks or relaxing podcast to distract my mind and help me rest Kei X. This works if you\u2019re sleeping in a safe space. I listen to my heartbeat, focus on every muscle in my body, and try to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-when-eyes-closed-lights-off-and-suddenly-you-start-thinking-about-what-you-have-to-do-tomorrow\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do when: eyes closed, lights off... and suddenly you start thinking about what you have to do tomorrow? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you do when: eyes closed, lights off... and suddenly you start thinking about what you have to do tomorrow? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-when-eyes-closed-lights-off-and-suddenly-you-start-thinking-about-what-you-have-to-do-tomorrow\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What do you do when: eyes closed, lights off... and suddenly you start thinking about what you have to do tomorrow? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What do you do when: eyes closed, lights off... and suddenly you start thinking about what you have to do tomorrow? 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