{"id":34921,"date":"2021-01-27T10:00:39","date_gmt":"2021-01-27T10:00:39","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-soon-before-bed-is-recommended-to-disconnect-and-what-are-your-favorite-ways-to-get-ready-for-bed-that-dont-involve-your-phone\/"},"modified":"2022-12-19T16:13:34","modified_gmt":"2022-12-19T16:13:34","slug":"how-soon-before-bed-is-recommended-to-disconnect-and-what-are-your-favorite-ways-to-get-ready-for-bed-that-dont-involve-your-phone","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-soon-before-bed-is-recommended-to-disconnect-and-what-are-your-favorite-ways-to-get-ready-for-bed-that-dont-involve-your-phone\/","title":{"rendered":"How soon before bed is recommended to disconnect? And what are your favorite ways to get ready for bed that don\u2019t involve your phone?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Regular T.<\/div>\n<div class=\"detailed-answer\">Its recommended to disconnect about 2h before sleep. My favourite Way is reading. When I start I forget about my phone:D<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3894988754\"><div id=\"thefa-3578859153\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alaina Y.<\/div>\n<div class=\"detailed-answer\">I think 25 minutes before you actually go to bed is just the right amount of time to disconnect. I tend to use that time to write on my journal about all the crippling anxieties I might have for the next day; sometimes, I just write about the things that happened on that day. I think it helps me let go of my thoughts instead of keeping it inside my mind and not allowing myself to fall asleep easily.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Regular T. Its recommended to disconnect about 2h before sleep. My favourite Way is reading. When I start I forget about my phone:D Alaina Y. I think 25 minutes before you actually go to bed is just the right amount of time to disconnect. I tend to use that time to write on my journal about all the crippling anxieties I might have for the&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-soon-before-bed-is-recommended-to-disconnect-and-what-are-your-favorite-ways-to-get-ready-for-bed-that-dont-involve-your-phone\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How soon before bed is recommended to disconnect? And what are your favorite ways to get ready for bed that don\u2019t involve your phone? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How soon before bed is recommended to disconnect? 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