{"id":34910,"date":"2021-01-27T10:00:39","date_gmt":"2021-01-27T10:00:39","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/when-you-disconnect-but-your-mind-is-still-busy-and-distracted-how-do-you-calm-it\/"},"modified":"2022-12-19T16:13:33","modified_gmt":"2022-12-19T16:13:33","slug":"when-you-disconnect-but-your-mind-is-still-busy-and-distracted-how-do-you-calm-it","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-you-disconnect-but-your-mind-is-still-busy-and-distracted-how-do-you-calm-it\/","title":{"rendered":"When you disconnect but your mind is still busy and distracted, how do you calm it?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Hillary N.<\/div>\n<div class=\"detailed-answer\">I prefer to meditate using a repeated mantra or to read. When my brain has to focus on a word&#x2F;phrase or the book, it\u2019s harder for it to get distracted by other thoughts. If needed I will do either of them a loud for further reinforcing the same idea.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-94359879\"><div id=\"thefa-2564006076\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Th O F.<\/div>\n<div class=\"detailed-answer\">I just allow it to be busy by observing what it&#39;s busy about rather than clinging to every thought. Also try to focus on your breath going in and out of the body<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Enora N.<\/div>\n<div class=\"detailed-answer\">It might sound weirs but I&#39;ve made the experience that if your head is full of various thoughts it is best to write them down on a piece of paper or better in a notebook. This way you can let go of things but you still have them near you and in addition writing can be pretty calming.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hillary N. I prefer to meditate using a repeated mantra or to read. When my brain has to focus on a word&#x2F;phrase or the book, it\u2019s harder for it to get distracted by other thoughts. If needed I will do either of them a loud for further reinforcing the same idea. Th O F. I just allow it to be busy by observing what it&#39;s&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/when-you-disconnect-but-your-mind-is-still-busy-and-distracted-how-do-you-calm-it\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When you disconnect but your mind is still busy and distracted, how do you calm it? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"When you disconnect but your mind is still busy and distracted, how do you calm it? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/when-you-disconnect-but-your-mind-is-still-busy-and-distracted-how-do-you-calm-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When you disconnect but your mind is still busy and distracted, how do you calm it? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"When you disconnect but your mind is still busy and distracted, how do you calm it? 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