{"id":34851,"date":"2021-01-27T10:00:36","date_gmt":"2021-01-27T10:00:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-before-going-to-bed-do-you-put-the-phone-down\/"},"modified":"2022-12-19T16:14:37","modified_gmt":"2022-12-19T16:14:37","slug":"how-long-before-going-to-bed-do-you-put-the-phone-down","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-before-going-to-bed-do-you-put-the-phone-down\/","title":{"rendered":"How long before going to bed do you put the phone down?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Linda P.<\/div>\n<div class=\"detailed-answer\">I stretch when I wake up and again before bed as a part of routine setting. The benefit is sleep is better and then so is your wake up! <\/p>\n<p>I start with child\u2019s pose and sometimes it stops at child pose. Other times I could go into 10 minutes of stretching. I listen to my body and then do what feels best. <\/p>\n<p>That\u2019s it, then repeat.<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4288065772\"><div id=\"thefa-3447757961\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zainab F.<\/div>\n<div class=\"detailed-answer\">It actually takes a long time for me to put my phone down before i go to bed. I literally  am so clingy to my phone and  its quite diffucult to put my phone down but I am constantly working on it to reduce the  amount of time I spend on my phone<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Linda P. I stretch when I wake up and again before bed as a part of routine setting. The benefit is sleep is better and then so is your wake up! I start with child\u2019s pose and sometimes it stops at child pose. Other times I could go into 10 minutes of stretching. I listen to my body and then do what feels best. That\u2019s&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-before-going-to-bed-do-you-put-the-phone-down\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long before going to bed do you put the phone down? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long before going to bed do you put the phone down? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-before-going-to-bed-do-you-put-the-phone-down\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How long before going to bed do you put the phone down? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How long before going to bed do you put the phone down? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-long-before-going-to-bed-do-you-put-the-phone-down\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-27T10:00:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:14:37+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-before-going-to-bed-do-you-put-the-phone-down\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-before-going-to-bed-do-you-put-the-phone-down\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How long before going to bed do you put the phone down?\",\"datePublished\":\"2021-01-27T10:00:36+00:00\",\"dateModified\":\"2022-12-19T16:14:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-before-going-to-bed-do-you-put-the-phone-down\/\"},\"wordCount\":136,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Disconnect &amp; Unplug\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-before-going-to-bed-do-you-put-the-phone-down\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-long-before-going-to-bed-do-you-put-the-phone-down\/\",\"name\":\"How long before going to bed do you put the phone down? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-01-27T10:00:36+00:00\",\"dateModified\":\"2022-12-19T16:14:37+00:00\",\"description\":\"How long before going to bed do you put the phone down? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-before-going-to-bed-do-you-put-the-phone-down\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-long-before-going-to-bed-do-you-put-the-phone-down\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-before-going-to-bed-do-you-put-the-phone-down\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How long before going to bed do you put the phone down?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How long before going to bed do you put the phone down? | Fabulous Community","description":"How long before going to bed do you put the phone down? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-long-before-going-to-bed-do-you-put-the-phone-down\/","og_locale":"en_US","og_type":"article","og_title":"How long before going to bed do you put the phone down? | Fabulous Community","og_description":"How long before going to bed do you put the phone down? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-long-before-going-to-bed-do-you-put-the-phone-down\/","og_site_name":"Fabulous Community","article_published_time":"2021-01-27T10:00:36+00:00","article_modified_time":"2022-12-19T16:14:37+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-long-before-going-to-bed-do-you-put-the-phone-down\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-long-before-going-to-bed-do-you-put-the-phone-down\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How long before going to bed do you put the phone down?","datePublished":"2021-01-27T10:00:36+00:00","dateModified":"2022-12-19T16:14:37+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-long-before-going-to-bed-do-you-put-the-phone-down\/"},"wordCount":136,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Disconnect &amp; Unplug"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-long-before-going-to-bed-do-you-put-the-phone-down\/","url":"https:\/\/www.thefabulous.co\/qa\/how-long-before-going-to-bed-do-you-put-the-phone-down\/","name":"How long before going to bed do you put the phone down? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-01-27T10:00:36+00:00","dateModified":"2022-12-19T16:14:37+00:00","description":"How long before going to bed do you put the phone down? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-long-before-going-to-bed-do-you-put-the-phone-down\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-long-before-going-to-bed-do-you-put-the-phone-down\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-long-before-going-to-bed-do-you-put-the-phone-down\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How long before going to bed do you put the phone down?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/34851"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=34851"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/34851\/revisions"}],"predecessor-version":[{"id":53617,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/34851\/revisions\/53617"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=34851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=34851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=34851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}