{"id":34781,"date":"2021-01-27T10:00:29","date_gmt":"2021-01-27T10:00:29","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/have-you-guys-seen-any-difference-since-you-started-disconnecting-your-phone-on-purpose-in-order-to-fall-asleep\/"},"modified":"2022-12-19T16:14:38","modified_gmt":"2022-12-19T16:14:38","slug":"have-you-guys-seen-any-difference-since-you-started-disconnecting-your-phone-on-purpose-in-order-to-fall-asleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/have-you-guys-seen-any-difference-since-you-started-disconnecting-your-phone-on-purpose-in-order-to-fall-asleep\/","title":{"rendered":"Have you guys seen any difference since you started disconnecting your phone on purpose in order to fall asleep?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Natalie E.<\/div>\n<div class=\"detailed-answer\">Night 1: No. I often use my phone to listen to the Calm app or ASMR on YouTube to calm my mind and allow myself to drift to sleep. So I did use my phone for that the first night. Nights 2 and 3 I was able to fall asleep without my phone completely. I imagine there will be more nights here and there where I need my phone to help me sleep, but I will try to limit screen time&#x2F;scrolling, and only use it for audio.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-375423629\"><div id=\"thefa-2675912310\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Natalie E. Night 1: No. I often use my phone to listen to the Calm app or ASMR on YouTube to calm my mind and allow myself to drift to sleep. So I did use my phone for that the first night. Nights 2 and 3 I was able to fall asleep without my phone completely. I imagine there will be more nights here and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/have-you-guys-seen-any-difference-since-you-started-disconnecting-your-phone-on-purpose-in-order-to-fall-asleep\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Have you guys seen any difference since you started disconnecting your phone on purpose in order to fall asleep? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Have you guys seen any difference since you started disconnecting your phone on purpose in order to fall asleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/have-you-guys-seen-any-difference-since-you-started-disconnecting-your-phone-on-purpose-in-order-to-fall-asleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Have you guys seen any difference since you started disconnecting your phone on purpose in order to fall asleep? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Have you guys seen any difference since you started disconnecting your phone on purpose in order to fall asleep? 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