{"id":34772,"date":"2021-01-27T10:00:28","date_gmt":"2021-01-27T10:00:28","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-does-meditation-help-you-personally\/"},"modified":"2022-12-19T15:50:48","modified_gmt":"2022-12-19T15:50:48","slug":"how-does-meditation-help-you-personally","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-does-meditation-help-you-personally\/","title":{"rendered":"How does meditation help you personally?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lucie P.<\/div>\n<div class=\"detailed-answer\">When saying no, I don\u2019t think you have to be polite about it, but it is better. Saying no is an act of self care, and as such you shouldn\u2019t have guilt when you do. But to dive into the polite part, would be to simply say, \u201c I am sorry, I can\u2019t help you with&#8230;  \u201c. There is no need to go into explanations.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1835037426\"><div id=\"thefa-412513867\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ichigo Z.<\/div>\n<div class=\"detailed-answer\">Meditation helps me to calm down when not feeling great. I am also able to plan my day and appreciate everything I have and am. It brings wonders if you commit on doing it :))<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wade P.<\/div>\n<div class=\"detailed-answer\">It grounds me, makes me feel present. If I feel my thoughts whisk away to planning for the future or worrying what might happen, I pull myself back and remind myself to stay in the present. It calms me down and realigns my thoughts with my body.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cecilie W.<\/div>\n<div class=\"detailed-answer\">While meditating, I feel like I\u2019m organizing my thoughts more. It does not mean that I\u2019m controlling the thoughts. It means, I\u2019m letting the thoughts come to me and then I think about it. The thoughts which are coming to me are only due to inside me. The way I feel generates those thoughts. So, mindful meditation will make you feel more acceptable to the reality. Still, I\u2019ve just started this to cope up with Anxiety and overthinking.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lucie P. When saying no, I don\u2019t think you have to be polite about it, but it is better. Saying no is an act of self care, and as such you shouldn\u2019t have guilt when you do. But to dive into the polite part, would be to simply say, \u201c I am sorry, I can\u2019t help you with&#8230; \u201c. There is no need to go&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-does-meditation-help-you-personally\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How does meditation help you personally? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How does meditation help you personally? 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