{"id":34765,"date":"2021-01-27T10:00:28","date_gmt":"2021-01-27T10:00:28","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-do-intermittent-fasting-not-eating-before-noon-every-day-do-you-have-experience-of-this-and-if-so-does-it-affect-your-productivity-for-the-day\/"},"modified":"2022-12-19T15:10:52","modified_gmt":"2022-12-19T15:10:52","slug":"i-do-intermittent-fasting-not-eating-before-noon-every-day-do-you-have-experience-of-this-and-if-so-does-it-affect-your-productivity-for-the-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-do-intermittent-fasting-not-eating-before-noon-every-day-do-you-have-experience-of-this-and-if-so-does-it-affect-your-productivity-for-the-day\/","title":{"rendered":"I do intermittent fasting, not eating before noon every day.  Do you have experience of this and if so, does it affect your productivity for the day?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Marina R.<\/div>\n<div class=\"detailed-answer\">Yes I also used to do intermittent fasting before noon too and it would always be difficult because I would wake up at 6 am to start my day and spending that long without eating anything is difficult but I always tried to keep myself busy and take away any food from next to me. I would spend all morning in my room working out, doing work, meditating, or clean anything to get my mind off of food.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3701202296\"><div id=\"thefa-4072007790\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katharine F.<\/div>\n<div class=\"detailed-answer\">I don&#39;t have an experience with this, but I&#39;ve seen my mom fasting. Breakfast is a very important part of our day to get us preped for the upcoming events. Skipping this affects your productivity a lot like you&#39;ll feel tired, stressed, empty. So I don&#39;t support this act. Atleast you can have a mild breakfast<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Paulina F.<\/div>\n<div class=\"detailed-answer\">I do have experience in this and I found that it did not affect my productivity in a negative way. I did find more time in the morning to work with just a cup of coffee and water but it also required me to take my lunches everyday since lunch was now my first meal of the day. Skipping lunch used to be a bad habit for me and the intermittent fasting schedule actually helped me replace a bad habit with a good one. Every day I started my first meal at noon and took the time to enjoy a healthy 30 minute meal. Soon after, I added a brisk 30 minute walk to my lunch hour and that helped tremendously with my afternoon production because it gave me new found energy. Hope this helps!<br \/>\n -A. Aguilar<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aleesa F.<\/div>\n<div class=\"detailed-answer\">I feel as if I do encounter this. It is very hard for me to get any food in the morning &#8211; as I just don\u2019t have an appetite. I believe it does affect my productivity throughout the day because I don\u2019t have that energy boost a good breakfast gives you. I feel sluggish throughout the day until I have ate something and then I have my energy burst<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Trinidad A.<\/div>\n<div class=\"detailed-answer\">Yo no hago esto ya que necesito tomar desayuno para comenzar bien el d\u00eda. No tengo mayores problemas en dejar de comer m\u00e1s temprano.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Natasha J.<\/div>\n<div class=\"detailed-answer\">As a woman I never fast, our bodies cant cope with it and it sets us into starvation mode . This means your body will then try to store as much fat from your next meal as possible as it doesnt know when you will eat next.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">\u0627\u0644\u0627\u0621 \u0627\u0633\u0645\u0627\u0639\u064a\u0644 N.<\/div>\n<div class=\"detailed-answer\">I do intermediate fasting for a year now and it&#39;s the most important thing in my day but at first it may affect your productivity and with practicing, it fades away and you will start noticing its benefits<br \/>\nGood job \u2728\u2764\ufe0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Imane B.<\/div>\n<div class=\"detailed-answer\">I have experience of this and also tge full fasting processus and it doesnt affect my productivity only if i eat a very early brekfast and a healthy one around 4 or 5 AM evryday itd amazying and it gives you ana energy boost until noon .<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abby T.<\/div>\n<div class=\"detailed-answer\">Nope. Not at all. My fasting window is 18:00 to 10:00 and usually I have my family around so I do not eat and be accountable and can focus on work. I am week into it it wasnt tough tbt.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nandi Z.<\/div>\n<div class=\"detailed-answer\">At first , I used to do 16hours fasting , than I used to do 18 H. \u00cdn my opinion IT is VERY usefull , if you want to develope your focus and patience , because IT is hard ti not eat anything , but than \u0151t helped me and incresed my energi . S\u00f3 just do it , and keep going \ud83d\ude09\ud83e\udd1f\ud83d\ude03<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Falguni F.<\/div>\n<div class=\"detailed-answer\">Yes I have experienced it so many times but usually I didn&#39;t care much about it but now when I think about how was I able to work without breakfast?<br \/>\nNow it&#39;s an important part for my daily life routine because having breakfast as much needed as you need sleep to function properly in life for better health and productivity.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Marina R. Yes I also used to do intermittent fasting before noon too and it would always be difficult because I would wake up at 6 am to start my day and spending that long without eating anything is difficult but I always tried to keep myself busy and take away any food from next to me. I would spend all morning in my room&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-do-intermittent-fasting-not-eating-before-noon-every-day-do-you-have-experience-of-this-and-if-so-does-it-affect-your-productivity-for-the-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I do intermittent fasting, not eating before noon every day. Do you have experience of this and if so, does it affect your productivity for the day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I do intermittent fasting, not eating before noon every day. Do you have experience of this and if so, does it affect your productivity for the day? 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