{"id":34757,"date":"2021-01-27T10:00:27","date_gmt":"2021-01-27T10:00:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/the-best-stretch-for-your-sciatic-nerve\/"},"modified":"2022-12-19T16:23:27","modified_gmt":"2022-12-19T16:23:27","slug":"the-best-stretch-for-your-sciatic-nerve","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/the-best-stretch-for-your-sciatic-nerve\/","title":{"rendered":"The BEST stretch for your sciatic nerve?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ina O.<\/div>\n<div class=\"detailed-answer\">Sit on the floor with legs stretched out straight in front of you. Bend your right leg, putting your right ankle on top of the left knee. Lean forward and allow your upper body to reach toward your thigh. Breath and hold for 15 to 30 seconds. Repeat for other side.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1993337745\"><div id=\"thefa-3646229360\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Liva Y.<\/div>\n<div class=\"detailed-answer\">I think the best stretch is all of them cause you should stretch your whole body in the morning to get your body moving and ready for the day.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ina O. Sit on the floor with legs stretched out straight in front of you. Bend your right leg, putting your right ankle on top of the left knee. Lean forward and allow your upper body to reach toward your thigh. Breath and hold for 15 to 30 seconds. Repeat for other side. Liva Y. I think the best stretch is all of them cause&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/the-best-stretch-for-your-sciatic-nerve\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The BEST stretch for your sciatic nerve? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"The BEST stretch for your sciatic nerve? 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