{"id":34756,"date":"2021-01-27T10:00:27","date_gmt":"2021-01-27T10:00:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-do-you-feel-that-you-need-to-meditate-to-see-a-practical-influence\/"},"modified":"2022-12-19T15:50:46","modified_gmt":"2022-12-19T15:50:46","slug":"how-long-do-you-feel-that-you-need-to-meditate-to-see-a-practical-influence","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-feel-that-you-need-to-meditate-to-see-a-practical-influence\/","title":{"rendered":"How long do you feel that you need to meditate to see a practical influence?"},"content":{"rendered":"
\n
Afonso P.<\/div>\n
time meditating isn\u2019t always equivalent to its effectiveness, in my experience, the more time i spend meditating, it can go 2 ways, or i get bored and am just waiting for it to end, or i get a great experience that will provide energy, focus, fulfillment for the days to come. However, despite this ambiguity, i have established a daily meditation habit that, even if only 10 minutes a day, makes me feel great overall. Even when life isnt going so smoothly, i feel an overall peace and fulfilment in my every day. So in my opinion, being consistent on the habit of meditating everyday is way better than meditating a lot once, then getting tired of it and stopping for a few days, until you feel the need again, etc.<\/div>\n<\/div>