{"id":34750,"date":"2021-01-27T10:00:27","date_gmt":"2021-01-27T10:00:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-exercises-can-i-do-without-bothering-my-knees\/"},"modified":"2022-12-19T15:25:42","modified_gmt":"2022-12-19T15:25:42","slug":"what-exercises-can-i-do-without-bothering-my-knees","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-exercises-can-i-do-without-bothering-my-knees\/","title":{"rendered":"What exercises can I do without bothering my knees???"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lara N.<\/div>\n<div class=\"detailed-answer\">Im not sure about that, but an exercise to help pain in your knees is standing on one leg en slowing bowing the leg your standing on. Your knee should be in line with your foot<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2984234167\"><div id=\"thefa-498995253\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vicki J.<\/div>\n<div class=\"detailed-answer\">Walking, cycling, swimming, planks. After a few weeks, you can try start HIIT exercise in slow pace to train your knees.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elizabeth X.<\/div>\n<div class=\"detailed-answer\">I have this problem, too.  I used to love running, but can only do it on soft grass and currently for school I&#39;m in a city.  What I&#39;ve done is do core exercises and HIIT training, as well as some strength training.  Apps are great for this, especially if you can get rid of the exercises you can&#39;t do, such as squats or running.  Hope this helps!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heinz Josef F.<\/div>\n<div class=\"detailed-answer\">Doing a mobility yoga or a low impact pilates may be the best option for you, you can google those two exercises and I assure you you&#39;ll thank me later<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emma N.<\/div>\n<div class=\"detailed-answer\">I Youtube searched \u2018Yoga with Adrienne for bad knees\u2019 and did a workout with my best friend who has fibromyalgia and struggles with her knees. It made us BOTH feel amazing after and she was so pleased she could complete EVERYTHING asked of her for once \ud83d\ude03 try it out and hope you enjoy! \ud83d\udc4d\ud83c\udffc<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Irene N.<\/div>\n<div class=\"detailed-answer\">I&#39;m no expert, but I&#39;ve heard that you should do things that remove your own weight from your knees. Ideally, swimming. If that&#39;s not an option, then something on an elliptical or a stationary bike. If that&#39;s also not an option, try looking for things like mountain climbers or other functional or yoga related exercises that you can do sitting down.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lara N. Im not sure about that, but an exercise to help pain in your knees is standing on one leg en slowing bowing the leg your standing on. Your knee should be in line with your foot Vicki J. Walking, cycling, swimming, planks. After a few weeks, you can try start HIIT exercise in slow pace to train your knees. Elizabeth X. I have&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-exercises-can-i-do-without-bothering-my-knees\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What exercises can I do without bothering my knees??? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What exercises can I do without bothering my knees??? 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