{"id":34749,"date":"2021-01-27T10:00:27","date_gmt":"2021-01-27T10:00:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-do-if-yout-mind-is-very-agitated-and-not-calm-do-you-still-try-to-do-meditation\/"},"modified":"2022-12-19T15:50:24","modified_gmt":"2022-12-19T15:50:24","slug":"what-do-you-do-if-yout-mind-is-very-agitated-and-not-calm-do-you-still-try-to-do-meditation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-yout-mind-is-very-agitated-and-not-calm-do-you-still-try-to-do-meditation\/","title":{"rendered":"What do you do if yout mind is very agitated and not calm? Do you still try to do meditation?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Est V O N.<\/div>\n<div class=\"detailed-answer\">Medication isn&#39;t always the answer to everything, and it isn&#39;t very easy to stay calm (especially in the situation we all are in right now) but by exercising or doing any type of activity to distract you could (most probably) feel better. Or just find someone who your comfortable with and talk to them about how you feel, it&#39;s better that way \ud83d\ude0a.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2908615232\"><div id=\"thefa-1236001020\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sneha I.<\/div>\n<div class=\"detailed-answer\">No, I listen to music or watch an episode of my favourite TV show to relax and unwind. Only if I&#39;m feeling a little bit calm I meditate.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Catrin F.<\/div>\n<div class=\"detailed-answer\">Yes, I do try to meditate still. I try to focus on my breathing first and ask myself why am I so agitated and then I meditate.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Est V O N. Medication isn&#39;t always the answer to everything, and it isn&#39;t very easy to stay calm (especially in the situation we all are in right now) but by exercising or doing any type of activity to distract you could (most probably) feel better. Or just find someone who your comfortable with and talk to them about how you feel, it&#39;s better that&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-yout-mind-is-very-agitated-and-not-calm-do-you-still-try-to-do-meditation\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do if yout mind is very agitated and not calm? Do you still try to do meditation? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you do if yout mind is very agitated and not calm? Do you still try to do meditation? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-yout-mind-is-very-agitated-and-not-calm-do-you-still-try-to-do-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What do you do if yout mind is very agitated and not calm? Do you still try to do meditation? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What do you do if yout mind is very agitated and not calm? Do you still try to do meditation? 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