{"id":34726,"date":"2021-01-27T10:00:25","date_gmt":"2021-01-27T10:00:25","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-know-how-to-intensify-sports-without-overdoing-it\/"},"modified":"2022-12-19T15:25:43","modified_gmt":"2022-12-19T15:25:43","slug":"do-you-know-how-to-intensify-sports-without-overdoing-it","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-know-how-to-intensify-sports-without-overdoing-it\/","title":{"rendered":"Do you know how to intensify sports without overdoing it?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Liam Y.<\/div>\n<div class=\"detailed-answer\">I think that the most suitable way to do that is to start little by little. Start with the beginner workout, until you&#39;re ready for a more advanced one.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-897475778\"><div id=\"thefa-4167779082\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jhanvi Q.<\/div>\n<div class=\"detailed-answer\">I think the only way to do so is by gradually making the exercises in the workout harder but reduce the time as you do so. Once you get the hang of it you can increase as you want.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Liam Y. I think that the most suitable way to do that is to start little by little. Start with the beginner workout, until you&#39;re ready for a more advanced one. Jhanvi Q. I think the only way to do so is by gradually making the exercises in the workout harder but reduce the time as you do so. Once you get the hang of&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-know-how-to-intensify-sports-without-overdoing-it\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you know how to intensify sports without overdoing it? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you know how to intensify sports without overdoing it? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-know-how-to-intensify-sports-without-overdoing-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you know how to intensify sports without overdoing it? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you know how to intensify sports without overdoing it? 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