{"id":34721,"date":"2021-01-27T10:00:25","date_gmt":"2021-01-27T10:00:25","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-the-best-breakfast-for-avoiding-blood-sugar-spikes\/"},"modified":"2022-12-19T15:25:45","modified_gmt":"2022-12-19T15:25:45","slug":"what-is-the-best-breakfast-for-avoiding-blood-sugar-spikes","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-breakfast-for-avoiding-blood-sugar-spikes\/","title":{"rendered":"What is the best breakfast for avoiding blood sugar spikes?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Joshua W.<\/div>\n<div class=\"detailed-answer\">Don\u2019t need any sugar, try eating peanut butter and jelly or eat cereal that does not have to much sugar or try eating  organic cereal<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3755656668\"><div id=\"thefa-1140714619\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emilie Z.<\/div>\n<div class=\"detailed-answer\">Any breakfast high in carbs and sugars is the best for no blood sugar spikes. It may consist of fruits, veggies, eggs and wheat anything.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gra A G.<\/div>\n<div class=\"detailed-answer\">bread with low gi &#8211; check the nutritional value.. sugar&#x2F;carbs should be less than 2g! with a good protein like egg or even organic peanut butter!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna O.<\/div>\n<div class=\"detailed-answer\">Yogurt bowl. I start with mashed banana, dried cranberries and cut up dried apricots. Then I add grape nuts and finally, unsweetened yogurt. It has the carbs necessary to give me the energy to start my day, but the fiber and protein keep the hunger from resurfacing.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Joshua W. Don\u2019t need any sugar, try eating peanut butter and jelly or eat cereal that does not have to much sugar or try eating organic cereal Emilie Z. Any breakfast high in carbs and sugars is the best for no blood sugar spikes. It may consist of fruits, veggies, eggs and wheat anything. Gra A G. bread with low gi &#8211; check the nutritional&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-breakfast-for-avoiding-blood-sugar-spikes\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the best breakfast for avoiding blood sugar spikes? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the best breakfast for avoiding blood sugar spikes? 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