{"id":34714,"date":"2021-01-27T10:00:25","date_gmt":"2021-01-27T10:00:25","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-do-if-you-lose-momentum-and-motivation-how-do-you-get-it-back\/"},"modified":"2022-12-19T15:25:42","modified_gmt":"2022-12-19T15:25:42","slug":"what-do-you-do-if-you-lose-momentum-and-motivation-how-do-you-get-it-back","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-you-lose-momentum-and-motivation-how-do-you-get-it-back\/","title":{"rendered":"What do you do if you lose momentum and motivation? How do you get it back?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Bernard S.<\/div>\n<div class=\"detailed-answer\">If I am losing momentum and motivation, I use those moments to take care of myself. I try to appreciate the smaller victories, and recognize that it\u2019s normal to feel like that. I may do self care acts also to dive into why I feel that way<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-385905815\"><div id=\"thefa-3210147003\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jess N.<\/div>\n<div class=\"detailed-answer\">A good way to get back momentum. Contradicting what you might think, is to take a step back and examine what made you loose momentum. It\u2019s a good idea to not keep pushing if you can\u2019t continue, it\u2019s better to start back maybe not at the beginning; but at least a few weeks before it started happening and try and avoid the cause or reframe your thoughts. Avoiding the cause isn\u2019t to say, to not do what it was but to do it in a way that works better then the way before. The most important thing is to never view it as failure!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arina F.<\/div>\n<div class=\"detailed-answer\">It happens pretty often for me. If before I would criticise myself for loosing the focus, now I&#39;m trying to accept it &#8211; yes, it happened. At some point smth distruct me or put me down. I start to research what was the thing which changed my attitude and analyse it. After I know why this happened, I have powers to control what will happen to me when something similar occurs in the future. Additionally, I like to remind myself what is the purpose of the task I am doing and what was my original motivation. If you can imagine you goal achieved in all colours, that can bring your motivation back &#x3D;)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Inayat N.<\/div>\n<div class=\"detailed-answer\">Ask for help. Or maybe talk to yourself Infront of mirror,it&#39;ll boost your self confidence and help you motivate too. Write the thought you get that make your motivation otherwise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oswin U.<\/div>\n<div class=\"detailed-answer\">U can gain it back by setting up your own standard step by step  and focus on your body, by listening to yur  inner voice message be calm and u will get back on track.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Honey E.<\/div>\n<div class=\"detailed-answer\">When I lose focus or motivation (which is honestly a lot of the time) I meditate or set an alarm in the morning telling me to get up and go and get it done. It doesn\u2019t have to be a sudden mid-life crisis like moment, it just has to be a moment when you take a breath, and get on your tippy toes. Aka. I am a dancer, so when I get lost or unmotivated &#8211; my way of saying \u201cGet back up on your feet\u201d is \u201cGet on your tippy toes\u201d. -Enjoy your day!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sienna W.<\/div>\n<div class=\"detailed-answer\">Think about the amazing things that could happen if you keep on going. Everyone tells you to never give up but you have to tell yourself that and then it will only really matter. Imagine yourself doing something and then do it afterwards and see how you feel. It&#39;s an experiment that someone has done. You have to imagine yourself doing something and then do it after to keep on going. Ask yourself questions like why am I doing this and turn it into something you enjoy and then your dreams will come true. Anything is possible<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bernard S. If I am losing momentum and motivation, I use those moments to take care of myself. I try to appreciate the smaller victories, and recognize that it\u2019s normal to feel like that. I may do self care acts also to dive into why I feel that way Jess N. A good way to get back momentum. Contradicting what you might think, is to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-you-lose-momentum-and-motivation-how-do-you-get-it-back\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do if you lose momentum and motivation? How do you get it back? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you do if you lose momentum and motivation? How do you get it back? 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