{"id":34711,"date":"2021-01-27T10:00:24","date_gmt":"2021-01-27T10:00:24","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-sit-when-you-meditate\/"},"modified":"2022-12-19T15:50:45","modified_gmt":"2022-12-19T15:50:45","slug":"how-do-you-sit-when-you-meditate","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-sit-when-you-meditate\/","title":{"rendered":"How do you sit when you meditate?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Natasha J.<\/div>\n<div class=\"detailed-answer\">I sit with my legs crossed, back straight, hands on my thighs with my palms upwards to draw energy into me. I close my eyes and relax my face. I hope this helps!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1502383227\"><div id=\"thefa-1394589646\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elli Y.<\/div>\n<div class=\"detailed-answer\">When I meditate, I usually sit cross-legged with my hands in my lap, but you may not even want to sit and lie down instead. Just do whatever feels most comfortable to you so you can relax<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fun G.<\/div>\n<div class=\"detailed-answer\">We, as in my sister and I, sit in crisscross applesauce legs. I like to put my legs on top of my knees, since that is how we learn that in Buddha meditation. We put our hands palm-up, resting on the top of our knees or just in front of it when we put our legs more up. We sit up, back straight, eyes closed, and breathing in and out through our nose and our mouths. We always have to stay on track and only about our breathing and present. Again, this is what we learn from a Buddhist temple that we to every Sunday.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Natasha J. I sit with my legs crossed, back straight, hands on my thighs with my palms upwards to draw energy into me. I close my eyes and relax my face. I hope this helps! Elli Y. When I meditate, I usually sit cross-legged with my hands in my lap, but you may not even want to sit and lie down instead. Just do whatever&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-sit-when-you-meditate\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you sit when you meditate? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you sit when you meditate? 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