{"id":34710,"date":"2021-01-27T10:00:24","date_gmt":"2021-01-27T10:00:24","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-kinds-of-hip-opening-poses-do-you-love\/"},"modified":"2022-12-19T16:39:42","modified_gmt":"2022-12-19T16:39:42","slug":"what-kinds-of-hip-opening-poses-do-you-love","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-kinds-of-hip-opening-poses-do-you-love\/","title":{"rendered":"What kinds of hip opening poses do you love?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Stephanie J.<\/div>\n<div class=\"detailed-answer\">I love reclining goddess where I grab one wrist over my head then the other. I also could stay forever in that through the loop stretch &#8230;lay on your back and put right ankle on left knee. Grab left thigh and pull towards you using your right to now to gently push on the right knee. Yes! Hip open!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3824265690\"><div id=\"thefa-266381456\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bea N.<\/div>\n<div class=\"detailed-answer\">I\u2019m doing the 30 days challenge with Adrienne-https:&#x2F;&#x2F;youtube.com&#x2F;playlist?list&#x3D;PLui6Eyny-UzwxbWCWDbTzEwsZnnROBTIL<br \/>\nHere you\u2019ll find everything you need to do and know about yoga for beginners intermediate and advanced. She\u2019s the best of the best.<br \/>\nSo, personally, For hips I\u2019m doing a special extra stretching routine before yoga  because I have scoliosis.<br \/>\nPlease see below the hips exercises explained:<br \/>\nTHORACIC ROTATION &#8211; QUADRUPED<br \/>\nWhile in a crawl position, lower your buttock a little towards your feet to get in a lower position as shown.<br \/>\nNext, with a hand behind your head, rotate your body and your head to the side, then return.<br \/>\nRepeat Hold Complete Perform<br \/>\n14<br \/>\nRepeat Hold Complete Perform<br \/>\n15<br \/>\nRepeat Hold Complete Perform<br \/>\n10 Times<br \/>\n2 Seconds<br \/>\n1 Set<br \/>\n1 Time(s) a Day<br \/>\nTHORACIC ROTATION &#8211; QUADRUPED &#8211; 2<br \/>\nWhile in a crawl position, lower your buttock a little towards your feet to get in a lower position as shown.<br \/>\nNext, with a hand behind your back, rotate your body and your head to the side, then return.<br \/>\nQUADRUPED LAT STRETCH<br \/>\nStart in a crawl position. Reach across the floor to the side with one arm and lean forward and to the side for a stretch to your shoulder&#x2F;back.<br \/>\nCHILD POSE &#8211; PRAYER STRETCH &#8211; LATERAL<br \/>\nWhile on your hand and knees in a crawl position, slowly lower your buttocks towards your feet. Also, lower your chest towards the floor as you reach out towards the side.<br \/>\n How this was useful. Take care!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erin F.<\/div>\n<div class=\"detailed-answer\">i have my personal flow and i love it. it starts with down dog, followed by warrior pose, snake and child&#39;s pose. then i go with che cat cow pose and shavasana for relaxation.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stephanie J. I love reclining goddess where I grab one wrist over my head then the other. I also could stay forever in that through the loop stretch &#8230;lay on your back and put right ankle on left knee. Grab left thigh and pull towards you using your right to now to gently push on the right knee. Yes! Hip open! Bea N. I\u2019m doing&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-kinds-of-hip-opening-poses-do-you-love\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9973],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What kinds of hip opening poses do you love? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What kinds of hip opening poses do you love? 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