{"id":34706,"date":"2021-01-27T10:00:23","date_gmt":"2021-01-27T10:00:23","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-some-ways-to-meditate-other-than-focused-breathing\/"},"modified":"2022-12-19T15:50:28","modified_gmt":"2022-12-19T15:50:28","slug":"what-are-some-ways-to-meditate-other-than-focused-breathing","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-some-ways-to-meditate-other-than-focused-breathing\/","title":{"rendered":"What are some ways to meditate other than focused breathing?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Shanika S.<\/div>\n<div class=\"detailed-answer\">Hi there. I try different ways of meditation regularly as sometimes just focusing on my breathing can get boring or even put me to sleep \ud83d\ude02<br \/>\nOne of the best alternatives I\u2019ve found is to repeat a word and focus on the word. This helps me clear my mind relatively faster than focusing on my breathing. Another thing I do is, I try to make a tapping sound by tapping my index finger on something and then focusing on that sound to clear my head. I also enjoy meditating outdoors and focusing on sounds that occur in nature. You could also try walking while meditating and focusing on the steps you take. Hope this helps.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2883890296\"><div id=\"thefa-1349113170\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Shanika S. Hi there. I try different ways of meditation regularly as sometimes just focusing on my breathing can get boring or even put me to sleep \ud83d\ude02 One of the best alternatives I\u2019ve found is to repeat a word and focus on the word. This helps me clear my mind relatively faster than focusing on my breathing. Another thing I do is, I try&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-ways-to-meditate-other-than-focused-breathing\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are some ways to meditate other than focused breathing? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are some ways to meditate other than focused breathing? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-ways-to-meditate-other-than-focused-breathing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are some ways to meditate other than focused breathing? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What are some ways to meditate other than focused breathing? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-ways-to-meditate-other-than-focused-breathing\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-27T10:00:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:50:28+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-are-some-ways-to-meditate-other-than-focused-breathing\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-are-some-ways-to-meditate-other-than-focused-breathing\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What are some ways to meditate other than focused breathing?\",\"datePublished\":\"2021-01-27T10:00:23+00:00\",\"dateModified\":\"2022-12-19T15:50:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-are-some-ways-to-meditate-other-than-focused-breathing\/\"},\"wordCount\":127,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-are-some-ways-to-meditate-other-than-focused-breathing\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-are-some-ways-to-meditate-other-than-focused-breathing\/\",\"name\":\"What are some ways to meditate other than focused breathing? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-01-27T10:00:23+00:00\",\"dateModified\":\"2022-12-19T15:50:28+00:00\",\"description\":\"What are some ways to meditate other than focused breathing? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-are-some-ways-to-meditate-other-than-focused-breathing\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-are-some-ways-to-meditate-other-than-focused-breathing\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-are-some-ways-to-meditate-other-than-focused-breathing\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What are some ways to meditate other than focused breathing?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What are some ways to meditate other than focused breathing? | Fabulous Community","description":"What are some ways to meditate other than focused breathing? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-are-some-ways-to-meditate-other-than-focused-breathing\/","og_locale":"en_US","og_type":"article","og_title":"What are some ways to meditate other than focused breathing? | Fabulous Community","og_description":"What are some ways to meditate other than focused breathing? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-are-some-ways-to-meditate-other-than-focused-breathing\/","og_site_name":"Fabulous Community","article_published_time":"2021-01-27T10:00:23+00:00","article_modified_time":"2022-12-19T15:50:28+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-are-some-ways-to-meditate-other-than-focused-breathing\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-are-some-ways-to-meditate-other-than-focused-breathing\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What are some ways to meditate other than focused breathing?","datePublished":"2021-01-27T10:00:23+00:00","dateModified":"2022-12-19T15:50:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-are-some-ways-to-meditate-other-than-focused-breathing\/"},"wordCount":127,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Meditate"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-are-some-ways-to-meditate-other-than-focused-breathing\/","url":"https:\/\/www.thefabulous.co\/qa\/what-are-some-ways-to-meditate-other-than-focused-breathing\/","name":"What are some ways to meditate other than focused breathing? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-01-27T10:00:23+00:00","dateModified":"2022-12-19T15:50:28+00:00","description":"What are some ways to meditate other than focused breathing? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-are-some-ways-to-meditate-other-than-focused-breathing\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-are-some-ways-to-meditate-other-than-focused-breathing\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-are-some-ways-to-meditate-other-than-focused-breathing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What are some ways to meditate other than focused breathing?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/34706"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=34706"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/34706\/revisions"}],"predecessor-version":[{"id":50948,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/34706\/revisions\/50948"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=34706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=34706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=34706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}