{"id":34690,"date":"2021-01-27T10:00:22","date_gmt":"2021-01-27T10:00:22","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-i-release-or-prevent-the-stitch-under-my-ribs-on-my-side-when-dancing-or-running-i-stretch-properly-and-eat-bananas\/"},"modified":"2022-12-19T16:23:55","modified_gmt":"2022-12-19T16:23:55","slug":"how-do-i-release-or-prevent-the-stitch-under-my-ribs-on-my-side-when-dancing-or-running-i-stretch-properly-and-eat-bananas","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-i-release-or-prevent-the-stitch-under-my-ribs-on-my-side-when-dancing-or-running-i-stretch-properly-and-eat-bananas\/","title":{"rendered":"How do i release or prevent the stitch under my ribs on my side when dancing or running? I stretch properly and eat bananas."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">J Rgen F.<\/div>\n<div class=\"detailed-answer\">It is good to exercise every day so when you are running around you don\u2019t get the pain on your side because you are used to exercising. When you go a long period of time without running around much, your body isn\u2019t used to doing it which can make you have that bad feeling on your side.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2801707938\"><div id=\"thefa-2757640475\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Evelyn N.<\/div>\n<div class=\"detailed-answer\">Make sure to drink plenty of water while exercising as well and make sure to breathe while exercising (don\u2019t hold your breath) especially in a mask. I dance too so I understand how inhibiting side stitch can be. Hope this helps!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>J Rgen F. It is good to exercise every day so when you are running around you don\u2019t get the pain on your side because you are used to exercising. When you go a long period of time without running around much, your body isn\u2019t used to doing it which can make you have that bad feeling on your side. Evelyn N. Make sure to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-release-or-prevent-the-stitch-under-my-ribs-on-my-side-when-dancing-or-running-i-stretch-properly-and-eat-bananas\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do i release or prevent the stitch under my ribs on my side when dancing or running? I stretch properly and eat bananas. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do i release or prevent the stitch under my ribs on my side when dancing or running? I stretch properly and eat bananas. 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