{"id":34631,"date":"2021-01-20T10:00:36","date_gmt":"2021-01-20T10:00:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-dont-really-understand-what-it-means-by-disconnecting-and-unplugging\/"},"modified":"2022-12-19T16:12:30","modified_gmt":"2022-12-19T16:12:30","slug":"i-dont-really-understand-what-it-means-by-disconnecting-and-unplugging","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-dont-really-understand-what-it-means-by-disconnecting-and-unplugging\/","title":{"rendered":"I don\u2019t really understand what it means by disconnecting and unplugging?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Shanika S.<\/div>\n<div class=\"detailed-answer\">Hi I think it means to put away all your screens and take a moment to yourself. Maybe meditate or read a book. Things like that<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3343855502\"><div id=\"thefa-4289230439\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stefanie N.<\/div>\n<div class=\"detailed-answer\">Disconnecting and unplugging means to sit quietly with your own thoughts. No noise no visual input. Meaning no TV phone music social media just you and your own thoughts and your own breathingOatmeal- I make mine with water and add protein powder to it some chopped apples and a little honey.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marjorie S.<\/div>\n<div class=\"detailed-answer\">Hello dear .. The challenge of disconnecting and unplugging is set in order to let you have better sleep experience.. It means to take away from your bed room any device that can disturb your sleep containing a blue light such as television..phone.. Laptop.. Because this light have an affect on ur body .. As telling your body its still daytime .. So it makes negative effect on you biological clock  of your body &#8230; In addition to that .. When you have these devices beside you when trying to sleep .. You will stay nurvous for replying on messages for example or checking more stuff ..specially if you are addicted to social media &#8230; Its an important challenge.. Good luck \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Janarthanan N.<\/div>\n<div class=\"detailed-answer\">It means disconnecting from our mobile and social media and avoid electric things and just enjoy some little nature moments\ud83d\ude00<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Shanika S. Hi I think it means to put away all your screens and take a moment to yourself. Maybe meditate or read a book. Things like that Stefanie N. Disconnecting and unplugging means to sit quietly with your own thoughts. No noise no visual input. Meaning no TV phone music social media just you and your own thoughts and your own breathingOatmeal- I make&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-dont-really-understand-what-it-means-by-disconnecting-and-unplugging\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I don\u2019t really understand what it means by disconnecting and unplugging? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I don\u2019t really understand what it means by disconnecting and unplugging? 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