{"id":34617,"date":"2021-01-20T10:00:35","date_gmt":"2021-01-20T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-we-need-to-disconnect-an-hour-before-we-go-to-bed-or-before-we-go-bed\/"},"modified":"2022-12-19T16:12:29","modified_gmt":"2022-12-19T16:12:29","slug":"do-we-need-to-disconnect-an-hour-before-we-go-to-bed-or-before-we-go-bed","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-we-need-to-disconnect-an-hour-before-we-go-to-bed-or-before-we-go-bed\/","title":{"rendered":"Do we need to disconnect an hour before we go to bed or before we go bed?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sonja E.<\/div>\n<div class=\"detailed-answer\">Before we go to bed. For me, disconnecting before we go to bed will help us sleep immediately, leave worriness, blue light etc.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1235172620\"><div id=\"thefa-116642554\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sonja E. Before we go to bed. For me, disconnecting before we go to bed will help us sleep immediately, leave worriness, blue light etc.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do we need to disconnect an hour before we go to bed or before we go bed? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do we need to disconnect an hour before we go to bed or before we go bed? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-we-need-to-disconnect-an-hour-before-we-go-to-bed-or-before-we-go-bed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do we need to disconnect an hour before we go to bed or before we go bed? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do we need to disconnect an hour before we go to bed or before we go bed? 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