{"id":34570,"date":"2021-01-20T10:00:30","date_gmt":"2021-01-20T10:00:30","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-stretches-do-you-find-most-helpful-useful\/"},"modified":"2022-12-19T16:21:56","modified_gmt":"2022-12-19T16:21:56","slug":"what-stretches-do-you-find-most-helpful-useful","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-stretches-do-you-find-most-helpful-useful\/","title":{"rendered":"What stretches do you find most helpful\/useful?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Alex Z.<\/div>\n<div class=\"detailed-answer\">1. The one that engages your spine with rotations and twists (if you are healthy enough of course)<br \/>\n2. If someone else, who knows the skill, can stretch you more directly and intensively while you try to relax as much as possible<br \/>\n3. Those that stretch you mind too :))<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2686544131\"><div id=\"thefa-3083405967\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clara C.<\/div>\n<div class=\"detailed-answer\">Go to fabulous make me fabulous and tap click on the stretch. There is a 10 min stretch and i do it twice a day,when I woke up and before sleep<br \/>\nThis is the best stretch I&#39;ve ever done<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alex Z. 1. The one that engages your spine with rotations and twists (if you are healthy enough of course) 2. If someone else, who knows the skill, can stretch you more directly and intensively while you try to relax as much as possible 3. Those that stretch you mind too :)) Clara C. Go to fabulous make me fabulous and tap click on the&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-stretches-do-you-find-most-helpful-useful\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What stretches do you find most helpful\/useful? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What stretches do you find most helpful\/useful? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-stretches-do-you-find-most-helpful-useful\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What stretches do you find most helpful\/useful? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What stretches do you find most helpful\/useful? 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