{"id":34562,"date":"2021-01-20T10:00:30","date_gmt":"2021-01-20T10:00:30","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/when-is-the-best-time-for-stretching-in-the-morning-when-all-muscles-are-stiff-or-in-the-evening\/"},"modified":"2022-12-19T16:23:27","modified_gmt":"2022-12-19T16:23:27","slug":"when-is-the-best-time-for-stretching-in-the-morning-when-all-muscles-are-stiff-or-in-the-evening","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-for-stretching-in-the-morning-when-all-muscles-are-stiff-or-in-the-evening\/","title":{"rendered":"When is the best time for stretching? In the morning when all muscles are stiff or in the evening?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Gerwin N.<\/div>\n<div class=\"detailed-answer\">Body does by itself the stretch it needs in the morning and in the evening as well..so I think both times are essential, as the body is asking it. So my advice is, listen to your body.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1701044251\"><div id=\"thefa-227332897\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Johanne R.<\/div>\n<div class=\"detailed-answer\">I think a longer stretching session in the morning is good to get going, but I find a shorter session before bed good to!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Deborah O.<\/div>\n<div class=\"detailed-answer\">I have heard that neither morning or evening is a good time period but I know that warm muscles are best, so if you wear warm clothing and gradually and lightly stretch to start out I think that is best. My neck is usually ready to stretch after 12 noon lol.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gerwin N. Body does by itself the stretch it needs in the morning and in the evening as well..so I think both times are essential, as the body is asking it. So my advice is, listen to your body. Johanne R. I think a longer stretching session in the morning is good to get going, but I find a shorter session before bed good to!&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-for-stretching-in-the-morning-when-all-muscles-are-stiff-or-in-the-evening\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When is the best time for stretching? In the morning when all muscles are stiff or in the evening? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"When is the best time for stretching? In the morning when all muscles are stiff or in the evening? 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