{"id":34507,"date":"2021-01-20T10:00:24","date_gmt":"2021-01-20T10:00:24","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-make-the-time-to-exercise\/"},"modified":"2022-12-19T15:25:36","modified_gmt":"2022-12-19T15:25:36","slug":"how-do-you-make-the-time-to-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-make-the-time-to-exercise\/","title":{"rendered":"How do you make the time to exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Hanna Z.<\/div>\n<div class=\"detailed-answer\">Remind yourself you don&#39;t have to work out like mark walburg to exercise. 20-30 minutes is enough to make a difference. 20-30 minutes is less than 2% of your entire day! You will spend more than that on social media, make your time COUNT!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1025806508\"><div id=\"thefa-2120315726\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">L Sma F.<\/div>\n<div class=\"detailed-answer\">I dont exercise, I dance instead to some music I like. So it just doesn&#39;t feel like exercising. 3 songs and all these needed minutes are gone and nicely spent.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Claire T.<\/div>\n<div class=\"detailed-answer\">I wake up earlier than I usually did and immediately do them so I won&#39;t get lazy.<br \/>\nI figured out which exercises I like so I do them happily.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rasmus F.<\/div>\n<div class=\"detailed-answer\">I don&#39;t so I&#39;m following this, have a little wiggle and dance while making the kids lunch boxes and breakfast in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Th Odore Z.<\/div>\n<div class=\"detailed-answer\">Make it key part of your to-do list for the day. Carve out a time slot where you can do specific exercise by talking to those around you and agreeing any support you need to make it happen. Give them permission to hold you accountable. Also for non-specific exercise, just drop bits into your day. Dance while you wash up&#x2F;load the dishwasher. Do the stairs twice each time you need to go up or down. Walk to pick up the kids rather than jumping in the car.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">D Cio P.<\/div>\n<div class=\"detailed-answer\">I wake up at 5:30 every morning, so that I can brush my teeth, wash my face,ect in 10 minutes. Then I spend 30 mins to exercise<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cindy N.<\/div>\n<div class=\"detailed-answer\">At first I asked myself the same thing and then my mind kept telling me that I didn\u2019t have the time for it, but now when I wake up, even if it\u2019s before breakfast or after work, I make time to exercise. I turn off everything that reminds me of the things that need to be done, and just forget about time for a while. I try to create a space for myself without future worries or distractions and just focus on feeling energized. It\u2019s like meditating only with sweat:).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hikari Z.<\/div>\n<div class=\"detailed-answer\">Set up my time and complete all of my works before exercise but&#8230; Complete my work such as doing chores also an exercise isn&#39;t it?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ilona O.<\/div>\n<div class=\"detailed-answer\">I often do very short exercises multiple times a day. I will more easily find five minutes three times in my day than 15 minutes once, so this helps me exercise. It might not be as efficient and healthy, but it works for me and I figure it&#39;s better than nothing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shams F.<\/div>\n<div class=\"detailed-answer\">How to keep going no matter what you feel pain and so done with it and cant do it and its a dream its not true for u and You feel very tired from trying for long periods of time without results &#8230; thanks for reading \ud83d\udda4\ud83e\udd8b\u2728<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hanna Z. Remind yourself you don&#39;t have to work out like mark walburg to exercise. 20-30 minutes is enough to make a difference. 20-30 minutes is less than 2% of your entire day! You will spend more than that on social media, make your time COUNT! L Sma F. I dont exercise, I dance instead to some music I like. So it just doesn&#39;t feel&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-make-the-time-to-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you make the time to exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you make the time to exercise? 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