{"id":34484,"date":"2021-01-20T10:00:22","date_gmt":"2021-01-20T10:00:22","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-i-change-my-night-routine-so-that-i-wake-up-early\/"},"modified":"2022-12-19T15:25:22","modified_gmt":"2022-12-19T15:25:22","slug":"how-do-i-change-my-night-routine-so-that-i-wake-up-early","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-i-change-my-night-routine-so-that-i-wake-up-early\/","title":{"rendered":"How do I change my night routine so that I wake up early?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Albert A.<\/div>\n<div class=\"detailed-answer\">Well meditate and write down for what are you grateful, take care for your skin, drink water, and read for 20-25 minutes. And then sleep a little bit early than before. Make sure to make this as a routine and you will wake up in the morning earlie.<br \/>\nYou can do this, keep fighting friend.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2832031685\"><div id=\"thefa-690306588\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Matthew Z.<\/div>\n<div class=\"detailed-answer\">Well, the best thing you can do is make sure to sleep early. Sleep at a time where u get at least 8-9 hours of sleep. Trust me, your body will thank you! Before you sleep, the best things to do is read a chapter of your book, journal your thoughts in a diary or journal and drink a glass of warm milk. Once ur ready, get in bed and sleep while thinking of all the things you are grateful for. Sleep well!<br \/>\n-Raysa<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bill U.<\/div>\n<div class=\"detailed-answer\">Go to bed at the same time every night. A winding down ritual is a good place to start. Drink hot tea, read, or do an activity that doesn\u2019t require a lot of attention. Wash your face, brush teeth, and have PJs ready. Doing this every night enforces the habit and you\u2019ll start to feel sleepy earlier. I would start at 11pm, then work down to maybe 10:30 to start routine, depending on when you want to wake up.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oswin E.<\/div>\n<div class=\"detailed-answer\">What hast really helped me ist to actually get up earlyer, you&#39;ll be more tired in the evening to go to bed earlier.<br \/>\nThen what you can Switch in the evenings is to get ready before getting cozy (watching neutflix etc.) So you just need to go to bed when you&#39;re tired.<br \/>\nTry going to bed At the same Time each day to get At least 8 hours of sleep and to form a Routine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vickie E.<\/div>\n<div class=\"detailed-answer\">Don&#39;t use your phone before going to bed. Try to read books instead. Then once you felt sleepy, turn off your lights and close your eyes. Also, you can set an alarm for you to wake up early the next day. Get up when you hear your alarm. Because if you press the snooze button then sleep again, you&#39;ll just have another sleep cycle and it will be harder to wake up and it will make you feel more sleepy. <\/p>\n<p>You can do it! Baby step. \ud83d\ude0a<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pavel F.<\/div>\n<div class=\"detailed-answer\">Start by going to bed early and getting up when you are supposed to. It is tempting to snooze and lay in bed past the time you should be awake but that will only exasurbate the issue. If that is something you want to do se your alarm to 10-20 minutes before bed.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Albert A. Well meditate and write down for what are you grateful, take care for your skin, drink water, and read for 20-25 minutes. And then sleep a little bit early than before. Make sure to make this as a routine and you will wake up in the morning earlie. You can do this, keep fighting friend. Matthew Z. Well, the best thing you can&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-change-my-night-routine-so-that-i-wake-up-early\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do I change my night routine so that I wake up early? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do I change my night routine so that I wake up early? 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