{"id":34473,"date":"2021-01-20T10:00:21","date_gmt":"2021-01-20T10:00:21","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-some-easy-ways-to-disconnect-from-life-and-people\/"},"modified":"2022-12-19T16:13:02","modified_gmt":"2022-12-19T16:13:02","slug":"what-are-some-easy-ways-to-disconnect-from-life-and-people","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-some-easy-ways-to-disconnect-from-life-and-people\/","title":{"rendered":"What are some easy ways to disconnect from life and people?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mason E.<\/div>\n<div class=\"detailed-answer\">When I need to get away from it all I like to listen to music with headphones in or read a book. Provides me the escape I need.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3290247139\"><div id=\"thefa-3886335006\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shanika S.<\/div>\n<div class=\"detailed-answer\">Hi, i hope you\u2019re doing good! I\u2019m not completely sure what you mean by disconnecting from life and people but I can tell you what I\u2019m doing every day to disconnect from stressful situations and focus more on inner calm. One of the primary things I\u2019ve done is to start meditating daily. I downloaded the calm app to help me with it and I\u2019ve used this one to add it in to my daily routine so that I get a reminder every day to help sticking to it. While it\u2019s difficult to relax and focus your mind at first, just try easing in to it gradually. The first day I could only do it for 2 minutes before I got distracted but now I can do a 30 minute session without losing focus. It took me a three weeks to get to this point. But it has helped me be more mindful in day to day life as well, and sometimes if I find myself in a situation or person that makes me feel highly stressed, I take a quick five minute break to just focus on my breathing and centering myself again. Hope it helps.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brian Z.<\/div>\n<div class=\"detailed-answer\">Put your phone on aeroplane mode, do any activity that will de-stress (Yoga, running etc.) And disconnect your thoughts from the busy world. This is the most important part. Just for 20 minutes, give yourself the space to be free from concern, worry or fear. All of life will still be there when you return.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mason E. When I need to get away from it all I like to listen to music with headphones in or read a book. Provides me the escape I need. Shanika S. Hi, i hope you\u2019re doing good! I\u2019m not completely sure what you mean by disconnecting from life and people but I can tell you what I\u2019m doing every day to disconnect from stressful&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-easy-ways-to-disconnect-from-life-and-people\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are some easy ways to disconnect from life and people? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are some easy ways to disconnect from life and people? 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