{"id":34460,"date":"2021-01-20T10:00:20","date_gmt":"2021-01-20T10:00:20","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/im-already-doing-the-stretching-habit-in-the-morning-and-exercise-in-the-evening-why-should-i-do-exercise-in-the-morning-anyway-i-could-as-well-just-tick-it-off-every-day-but-i-dont-see-the-poin\/"},"modified":"2022-12-19T15:25:23","modified_gmt":"2022-12-19T15:25:23","slug":"im-already-doing-the-stretching-habit-in-the-morning-and-exercise-in-the-evening-why-should-i-do-exercise-in-the-morning-anyway-i-could-as-well-just-tick-it-off-every-day-but-i-dont-see-the-poin","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/im-already-doing-the-stretching-habit-in-the-morning-and-exercise-in-the-evening-why-should-i-do-exercise-in-the-morning-anyway-i-could-as-well-just-tick-it-off-every-day-but-i-dont-see-the-poin\/","title":{"rendered":"I&#8217;m already doing the stretching habit in the morning and exercise in the evening, why should I do exercise in the morning anyway? I could as well just tick it off every day but I don&#8217;t see the point."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sue F.<\/div>\n<div class=\"detailed-answer\">You will feel energized and ready for anything, the sense of accomplishment is great. Morning endorphins are just an excellent way to kick off your day!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4190444802\"><div id=\"thefa-1336885937\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clarindo Y.<\/div>\n<div class=\"detailed-answer\">They tell you in the app why. But if you don&#39;t want to do it then don&#39;t but I think ita beneficial to start the day of motivated \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lewis U.<\/div>\n<div class=\"detailed-answer\">Exercising in the morning gives you energy for the whole day. Streching is not intense enough to give you energy though streching is good after exercises. I would suggest doing small intensity 7min workout in the morning followed by streching before breakfast. And you can keep doing intense workouts in the evenings but not everyday<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mahmoud Z.<\/div>\n<div class=\"detailed-answer\">I&#39;m no expert, but doing some exercise in the morning could make sure you get some exercise in before you start your day. Starting the day with a workout will make you feel great for the rest of the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wieland G.<\/div>\n<div class=\"detailed-answer\">Exercise in the morning is always more beneficial. It helps wake you up. It ensures that your exercise for the day is done so that you don&#39;t need to commit another time from your busy schedule. It is the most effective when you do it before eating, so before breakfast is the perfect time<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emil C.<\/div>\n<div class=\"detailed-answer\">Well I mean stretching is a type of exercise so as long as you\u2019re doing it for the 7 min you\u2019re good! Also, if not, maybe just try exercising out in the morning because this app is all about trying something new and building a great routine. Just try it, maybe you\u2019ll like it and if not then just stick to your own routine (maybe you didn\u2019t need this app then)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Remus C.<\/div>\n<div class=\"detailed-answer\">In my opinion as long as you already have built a habit of doing it in the evening no point in forcing a change now, just tick it off as done for the day and you can even change to have it in the evening in the app when you are done with the path<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Budaca O.<\/div>\n<div class=\"detailed-answer\">I wake up at 7:30 for online classes and right after that i drink water and start streching, i doesn t matter how much. When i don t workout in the mprning i fell asleep at my classes, but when i do i concentrate even better on studying. Hope it helps!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ramisa G.<\/div>\n<div class=\"detailed-answer\">Exercising in the morning will help your body warm and relax, it may aswell keep your mind off of things, it is a great habbit and a great way to let go!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sue F. You will feel energized and ready for anything, the sense of accomplishment is great. Morning endorphins are just an excellent way to kick off your day! Clarindo Y. They tell you in the app why. But if you don&#39;t want to do it then don&#39;t but I think ita beneficial to start the day of motivated \ud83d\ude42 Lewis U. Exercising in the morning&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/im-already-doing-the-stretching-habit-in-the-morning-and-exercise-in-the-evening-why-should-i-do-exercise-in-the-morning-anyway-i-could-as-well-just-tick-it-off-every-day-but-i-dont-see-the-poin\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I&#039;m already doing the stretching habit in the morning and exercise in the evening, why should I do exercise in the morning anyway? 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